TriVita Home Based Business

Fifteen Minutes Which Could Change your Life

If you live in North America you are in the right place at the right time, they say timing is everything to be successful and I believe this to be true.

So what is happening, well its something rare, because a company is launching a range of products which will have a profound effect on your health, these products and the company are not new they have been around for more than 5 years,but they have not been available in North America until a few ago.

Joining a start up company places you in a very strong position to make money and in view of the companies track record there is little to right, but do not take my word for it, I invite you to call this number 218-844-3377 pin 621621# at the top of the hour from Midday - 10 PM East Coast Time and within 15 minutes you will have the salient information to make your decision on a very special offer.

After listening to the call if you have any question please contact me, you can either go to http://seriouswealth.net and fill in your contact details or contact me below.

David Ogden
1-386-308-1956
Skype: seadogs11

Qualities of a Millionaire

Many people have dreams to become seriously rich and live like a millionaire but few people have the drive and enthusiasm to turn their dreams into really. Self made millionaires are not born everyday and many like Ed Mercer had serious difficulties to overcome, however the formula to gain success is very similar, they all get their money to work for then, In Eds Mercers case one way was to purchase properties renovate them and sell at a profit, now of course at the moment this method will not work very well.

I do have a friend however that does something similar and that is to purchase properties near to colleges and universities, convert them to student accommodation and rent them out, because there is no lack students trying to better themselves. At the last count he has nine or ten properties and this is increasing his net worth.

Net worth is the way in which millionaires are measured, not the amount of money they are earning, one of the secrets of becoming seriously rich is to get your money working for you. You do not want to have cash sitting in the bank or in a box or jars around the house you need to get it to work.

You need to have money to make money, if you do not have money, you have to find a way to create what is called seed money say $1,000 to $3,000. This seed money can then be invested to create your money tree. You cultivate you money tree by reinvesting the money the tree produces to create more trees. Eventually you will have a forest. One thing you have to remember is not to stop investing or sell you source without replacing it.

I have talked about trees because trees are important for all of us to support life but in places around the world like the Amazon, Indonesia, Malaysia, Philippines and other places in Asia. The local people are being encouraged to sell the land that they have lived on for generations to Companies who will strip the trees from the land. Yes the villages receive money but at the same time they lose their source and once the money is spent they are poor, However some of the loggers not only make the money from selling lumber but may use the land in other way raising cattle or replanting to earn more income.

So the conundrum for most people is how to get started on your path to becoming a millionaire and raise the seed money. Here are some suggestions:-

• Stop eating fast foods smoking and drinking and put the money in a money tree account which earns interest.
• Hold a garage sale and get rid of the clutter in your life
• Downsize your car, or use a bike or walk.
• Cut you grocery bill use unbranded products rather than popular more expensive brands
• Replace credit cards with debit cards that way you cannot spend what you have not got, you could go further and only spend money where you can use a debit card this is stop you spending money on non essentials.
• Every day drop all your loose change in a jar and bank it in your money tree account

Yes you will make sacrifices but by concentrating on the essentials you will be making progress towards your goal and perhaps understand what is the difference between thinking about being rich and actually becoming rich - Controlling you money.

Once you have your seed money for you money tree Ed Mercer will be able to show you what he is doing to create 100 new millionaires.

David Ogden

Bureaucracy in the Philippines

I have never known a nation like the Philippines for bureaucracy and I am sure most of it is to make money for the government and their cronies, Unfortunately at the moment I have a number of tasks to undertake before I leave the country which require dealing with government department.

Yesterday I need to get a simple police clearance, so I downloaded the form from the the National Bureau of Investigation and headed to the local office in Dipolog city, only to be told that as I am an Alien, I need to go to Manila some 1,000 Kilometres away. In a similar way there is no longer an immigration presence in Dipolog city so when my visa expires next week I need to travel some six hours to Cagayan Del Oro to renew it. Trying to get information and answers by email is virtually impossible.

I Compare this with getting information from Cyprus where I am planning to move to, with emails sent requesting information on Visa and residency questions being answered within hour of been sent and not requiring any travel. You may be thinking I am crazy to swop living in the Philippines where you can live like a prince on a few thousand dollars, compared to Cyprus where costs and taxes are higher, but there are a number of reasons no least being being able to qualify for a European passport for my Son to be wife and child. I do not wish to return to the UK as the weather is too cold, but can survive in Cyprus with hot summers and relatively warm winters.

The main reason however relates to lifestyle, it is a safer place to live as a millionaire and has good communications which is essential for me as I am working with billionaire mentor Ed Mercer and rely on the Internet to build serious wealth for myself and my family. Many people have dreams to be wealthy, but few really commit to the idea, I have discovered that many self made millionaires share Ed’s experience starting life with little or no money and building a strategy to succeed.

David Ogden
Dipolog city
+639991141149

http://seriouswealth.net

Original Article @ David Ogdens Blog

Nopalea Cactus Juice
Your Immune system and stress

Psychoneuroimmunology (PNI) is the study of the interaction between psychological processes and the nervous and immune systems of the human body while still in its infancy has given researchers and those within the medical, social, and behavioural sciences reason to consider more than just biology and genetics when it comes to illness, health, and the treatment of disease.

Inflammation, a common indicator of immune response, links the diseases causing nearly 70% of U.S. deaths and is modulated by stress and adverse life events, It seems that even after a stress event is over the changes to your immune system remain as a signal in you brain and can lead cue immune dysregulation (Freeman, 2009; Fagundes, et al., 2012).

In a series of experiments known as the illness-induced, taste aversion studies, conducted by Robert Ader, the conditioned response was highly reproducible and lasted without consistent reinforcement. Importantly, in more than 30 animal studies when an immunosuppressive drug was paired with a neutral substance, which would cause no reaction alone, the neutral substance elicited a conditioned immunosuppressive response, and this response increased with additional exposures (Freeman, 2009).

In a study conducted to investigate the stress response in every-day life, researchers used urine samples to gather levels of immune response markers, psychological questionnaires to obtain data on emotional states, and surveys to assess daily routine activities. Schubert, et al.?s (2012) case study was chosen for the purpose of capturing what laboratory experiments often miss?the dynamic nature of stress. Importantly, the authors acknowledged as with the other studies, that a more specific assay for measuring the biochemical response to stress could be included, as well as a more precise assessment of the psychological components of every-day experience to shed additional light on its relationship with neurology and immunity.

So what does all this mean to you, well if you live a stressful life you will be more susceptible to contracting disease and inflammation, so it is important to remove these stressors at the earliest opportunity, and try to live a calm and carefree life.

David Ogden
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8

Original Article @ David Ogdens Blog

Nopalea Cactus Juice

Researchers at Carnegie Mellon University believe that chronic stress is associated with the bodies inability to regulate inflammation, which in turn helps promote the development and progression of disease.

The Immune system’s ability to regulate inflammation predicts who will develop a cold, but more importantly, it provides an explanation of how stress can promote disease

Says lead Researcher Sheldon Cohen who goes on to say

When under stress, cells of the immune system are unable to respond to hormonal control, and the consequences, produce levels of inflammation that promote disease. Because inflammation plays a role in many diseases,such as cardiovascular, asthma and Autoimmune disorders, this model suggests why stress impacts them as well

This latest study builds on Cohens past research which was Published in the Proceedings of the National Academy of Sciences that showed that those suffering from psychological stress are more likely to develop colds. With the common cold, symptoms are not caused by the virus — they are instead a “side effect” of the inflammatory response that is triggered as part of the body’s effort to fight infection. The greater the body’s inflammatory response to the virus, the greater is the likelihood of experiencing the symptoms of a cold.

Now I have been under some stress recently and developed a cold which is unusual for me soI was interested to learn about this research.

David Ogden
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8

Original Article @ David Ogdens Blog

Nopalea Cactus Juice

At Long last my sore throat is under control, but it it has taken longer than expected. My standard of diet has been anti-inflammatory including drinking plenty of water, living in the tropics this is a natural part of life as it is essential to keep hydrated and flush toxins from the body.

Perhaps I have been eating a little too much carbohydrates which are known promoters of inflammation, however as a family we use a lot coconut oil which has very low 1.9% omega 6 level. I am getting good natural vitamin D from the natural sunlight, and often spend periods of time on my balcony looking at my garden and surroundings or reading a book.Vitamin D is powerful, natural anti-inflammatory,is one of the most powerful interventions for deterring inflammation.

The only thing that perhaps I need to consider changing is to eat fermented food, or probiotic-rich superfoods that can help to populate your gut with beneficial bacteria, and ensure that your digestive tract remains healthy and well-functioning. Fermented foods and beverages also help prevent harmful pathogens from taking hold within the body.

Its is amazing how such as small thing can put you of balance, and I am happy that I can now get back to my normal way of life.

David Ogden
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8

Original Article @ David Ogdens Blog

Nopalea Cactus Juice
Exhaust Fumes and Inflammation

My sore throat has continued to plague me for the past week and I just can’t seem to shake it off, living in the Philippines means that the locals use many natural, herbal remedies to provide relief for minor ailment, so I have been subject to a number of massages to reduce the inflammation. The following is a list of sore throat home remedies that include herbs and essential oils which can be massaged into the throat. The essential oils should be diluted in a fixed oil, such as olive oil, almond oil, or peanut oil. Use one part essential oil to 10-20 parts olive oil.

• Capsicum extract
• Garlic oil
• Eucalyptus essential oil
• Lavender essential oil
• Lobelia extract
• Prickly ash bark tincture
• Red root tincture
• Rosemary essential oil
• Tea tree essential oil
• Thyme essential oil

I must say that tea tree oil does seem to be the most effective. but even that has not managed to relieve the congestion, of course the high humidly does not perhaps help matters and high humidly is known to increase joint inflammation. the body is a complex system and inflammation often occurs when things are out of balance.

David Ogden
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8

Original Article @ David Ogdens Blog

Nopalea Cactus Juice
Exhaust Fumes and Inflammation

I woke up this morning with a sore throat, and then remembered that yesterday I had been doing some errands on my mountain bike in Dipolog city. I use my bike as the city is not designed for cars but has hundreds of motor scooters and tricycles all of which pump out fumes.

As roadways choke on traffic, all these tailpipe fumes are already implicated in heart disease, cancer and respiratory ailments?may also injure brain cells and synapses key to learning and memory.

No one knows whether regular commuters breathing heavy traffic fumes suffer any lasting brain effect. Researchers have only studied the potential impact based on where people live and where air-pollution levels are highest. Even if there were any chronic cognitive effect on drivers, it could easily be too small to measure reliably or might be swamped by other health factors such as stress, diet or exercise that affect the brain, experts say.

Recent studies show that breathing street-level fumes for just 30 minutes can intensify electrical activity in brain regions responsible for behaviour, personality and decision-making, changes that are suggestive of stress, scientists in the Netherlands recently discovered. Breathing normal city air with high levels of traffic exhaust for 90 days can change the way that genes turn on or off among the elderly; it can also leave a molecular mark on the genome of a newborn for life, separate research teams at Columbia University and Harvard University reported last year.

Maybe my sore throat is the least of my worries, it will clear up in a couple of days, but the quality of my life is suffering from something outwith my control. Yes I live in a relative traffic free gated community, but I still have to to go into the city for supplies, I might have to consider using a mask but that would make breathing harder, so then I can not ride as fast and so prolong my exposure, its a dilemma with no easy answer.

David Ogden
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8

Original Article @ David Ogdens Blog

Nopalea Cactus Juice
High Blood Pressure and Inflammation

On Friday at the supermarket, they were offering blood pressure checks, so Jasmin had a check which raised some questions with a result of 170 systolic pressure, which is quite a bit above the norm of 120-130. I decided to do some further investigation as generally we eat a good diet with no salt and are non smokers, so there must be another cause. The first thing I learnt was that you actually cannot rely on just one reading, you need to take a number of readings at the same time for a number of day.

Stress can increase blood pressure but is not the main cause, one also has to check cholesterol levels as well, so be probably need to do some further tests such as a C-reactive protein blood test to look for evidence of increased cardiovascular risk. A C-reactive protein measurements may help predict if she is at risk of developing a variety of heart and circulatory disorders. I believe it is unlikely she has a problem, but it is a well to check it out. Hypertension or high blood pressure can be effected by how much water and salt we have in our body, our bodies hormones and the condition of our kidneys, nervous system and blood vessels. We both take Nopalea cactus juice on a daily basis so we do not think that inflammation is to blame, perhaps it was just a faulty reading.

David Ogden
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8

Original Article @ David Ogdens Blog

Nopalea Cactus Juice
Natural Pain and Inflammation Relief

I have been writing about pain and inflammation for over a year now, so by now most of you will have got the message about the root causes of inflammation and the difference between good inflammation such as when the body reacts to injury and bad inflammation when the body’s reaction get out of control called chronic inflammation.

Now some reactions are to injuries inside the body, caused by the likes of abrasion. Here one of the the main culprits can be the food that we consume, because food can contain a number of harmful fats, sugars and other bad ingredients. Some people have food allergies or bad reactions to certain types of food, I for instance cannot tolerate any form of seafood. being a sailor and living in the Philippines where fish is part of the staple diet does not help.

It is important to control inflammation as if it continues uncheck can set the stage for a long list of ill-health and chronic diseases, including malabsorption of nutrients, allergies, autoimmune disorders, fatigue, obesity, hormone disorders, mood disorders (anxiety, depression), high blood pressure, cholesterol and a multitude of of digestive disorders.

I find that by watching what I eat, taking regular exercise, and avoiding stressful situations, along with taking Nopalea cactus juice on a daily basis, provides me with a good nights sleep to recharge my body and mind and also keeps arthritic pain in my joints at bay.

David Ogden
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8

Original Article @ David Ogdens Blog

Nopalea Cactus Juice
Natural Pain and Inflammation Relief

I have always wondered why there is so much advertising of health related products in the media today, it would seem that everyone from children to adults is in need of supplements and pills to keep disease at bay and live a better life.

Yes science provides a better understanding of the likes of inflammation which has been tied to life threatening diseases such as cancer, dementia, stroke, heart disease, and diabetes. But a lot of the cause is self inflicted, its is what we eat and the way we live.

Take inflammation for example, a little inflammation is good, it is how a healthy body responds to injury and protects you. As a wound heals the inflammation subsides, but sometimes the inflammation does not subside because of ongoing trauma.

So what are the causes of bad inflammation, the most likely are pollution from the atmosphere, car exhausts and smoking, or else from what we eat or lack of exercise.

We’ve learned that abdominal fat tissue is a hotbed of inflammation that pours out all kinds of inflammatory molecules,

says Dr. Peter Libby of Harvard Medical School. Losing excess weight lowers levels of C-reactive protein, an indicator of inflammation. This can be achieved in a matter of weeks.

Another Harvard medical professor, Christopher Cannon, advocates an anti-inflammatory diet?high in whole grains, unsaturated fats, fruits, vegetables, nuts, fish, poultry, eggs, and some dairy.

To reduce inflammation we need to remove the cause as soon as possible, this might mean giving up smoking changing your diet and taking up exercise. We have legs for walking, so use them instead of taking the car, give up late night movies and TV dinners, instead sit a table and share a family meal together

David Ogden
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8

Original Article @ David Ogdens Blog

Nopalea Cactus Juice
Natural Pain and Inflammation Relief

Chronic inflammation has been linked to a number of diseases including heart disease, strokes and cancer, and now scientists believe that excess body weight and high fat foods may further increase risks

Until now anti inflammatory drugs have been used to counter inflammation but now research has lead to a link between inflammation and what we eat, changing our diet may keep inflammation at bay and help reduce the risk of inflammation related diseases

Inflammation is the body’s natural response to injury and outside irritants. But when the irritants don’t let up, because of a diet of high-fat foods, too much body fat and smoking, for example, the immune system can spiral out of control and increase the risk for disease. Experts say when inflammation becomes chronic it can damage heart valves and brain cells, trigger strokes, and promote resistance to insulin, which leads to diabetes. It also is associated with the development of cancer.

It would seem that dietary fibre for example from ,whole grains may have a role in preventing inflammation and a result study also showed that dairy foods may ease inflammation in certain cases.

One substance known as C-reactive protein, measured with a simple blood test, is an indicator of inflammation in the body. A report published in Archives of Internal Medicine in 2007, which analysed results of 33 separate studies, found that losing weight can lower C-reactive protein levels. For each one kilogram, or 2.2 pounds, of weight loss, whether by dieting, exercise or surgery, the mean reduction in C-reactive protein among participants was 0.13 milligram per litre

Obesity is a growing problem worldwide and the link between inflammation and killer diseases is one more reason to watch what one eats.

David Ogden
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8

Original Article @ David Ogdens Blog

Nopalea Cactus Juice
Natural Pain and Inflammation Relief

You diet is not a cure for Arthritis, however it can help relieve pain and inflammation. Below are seven food that are good for Arthritis suffers and will help reduce the pain and also help you lose weight at the same time.

People who suffer from arthritis are familiar with the pains, cracks and pops define the condition. But small changes in your diet can yield big rewards in managing the disease.

?Food isn’t a panacea, but some can make your joints healthier,? says Leslie Bonci, R.D., director of Sports Nutrition in the Department of Orthopedic Surgery at the University of Pittsburgh.

You may not be able to give up on pain relievers, however a diet rich in these foods can make you healthier and maybe lighter. After all, every pound you carry around your belly puts 10 pounds of pressure on your joints.

1. : Fatty fish (salmon, herring, sardines) or any other food with omega-3 fatty acids, such as walnuts, soy beans, flax seeds, canola oil and pumpkin seeds

   Why it’s a good arthritis food: Omega-3s decrease the production of chemicals that spread inflammation, plus they inhibit enzymes that trigger it

   Fatty fish also contain vitamin D, which helps prevent swelling and soreness.

   When the Women’s Health Study followed 30,000 women for 11 years, researchers found that those who got less than 200 international units (IU) ? about 3 ounces of sardines ? of vitamin D a day from their diet were 33% more likely to develop rheumatoid arthritis than women who got more.

2. : Extra-virgin olive oil:

   Why it’s a good arthritis food: Olive oil contains oleocanthal, which blocks enzymes involved in inflammation.

   About 3 tablespoons of extra-virgin olive oil acts like one-tenth of a dose of ibuprofen, according to a study at the Monnell Chemical Senses Center in Philadelphia. That may not be much, but small dietary changes add up.

3. : Sweet peppers, citrus fruits and other vitamin C-rich foods

   Why it’s a good arthritis food: Vitamin C protects collagen, a major component of cartilage. Inadequate amounts may increase your risk for some kinds of arthritis.

   Canadian study of 1,317 men found that those who got 1,500 milligrams of vitamin C through food or supplements daily had a 45% lower risk of gout (a painful condition also known as gouty arthritis) than those who consumed less than 250 milligrams a day.
   

   ?Foods that are high in vitamin C have other plant nutrients that you won’t get from a vitamin C supplement,? Bonci says.

   Broccoli and cauliflower, for instance, have a chemical ? indole-3-carbinol ? that may protect us from certain cancers, including breast cancer.

4. Brazil nuts

   Why it’s a good arthritis food: Brazil nuts contain huge amounts of selenium ? 272 micrograms in just three or four nuts, compared to 63 micrograms in 3 ounces of tuna.

   For example, a 2005 University of North Carolina study found that the participants with the highest levels of selenium had a 40% lower risk than those with the lowest levels.

   Low selenium may also be linked to rheumatoid arthritis. The mineral helps antioxidants clear out cell-damaging free radicals, aids the regulation of the thyroid gland and may prevent cancer.

5. Onions and leeks

   Why it’s a good arthritis food: Onions and leeks contain quercetin, an antioxidant that may inhibit inflammatory chemicals, much like aspirin and ibuprofen do. But research is limited, Bonci says.

6. Tart cherries

   Why it’s a good arthritis food:
   

   ?This old wives’ tale now has science to back it up,? Bonci says.

   A University of Michigan study suggests that a diet plump with tart cherries can cut inflammation in animals by 50%. And a 2009 study at Baylor Research Institute in Dallas found that 56% of patients with osteoarthritis had more than 20% improvement in pain and function after taking cherry pills for eight weeks.

   The magic ingredient is anthocyanins, the pigments that give cherries ? and grapes, black raspberries and eggplant ? their vibrancy. They’re also powerful antioxidants that cut inflammation.

7. Green tea

   Why it’s a good arthritis food: Studies show that certain antioxidant compounds in the brew lessen the incidence and severity of arthritis.

   One University of Michigan study found that epigallocatechin-3-gallate (EGCG) lowers production of inflammation-causing substances in the body that cause joint damage in arthritis sufferers.

David Ogden
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8

Original Article @ David Ogdens Blog

Nopalea Cactus Juice
Natural Pain and Inflammation Relief

You may be thinking that staying active is the last thing someone with arthritis wants to do, when energy levels are often low and joints are often inflamed.

However, studies show that regular exercise and activity may help reduce joint pain and stiffness, increase joint mobility and muscle strength and improve psychological well-being. Research has shown that strength training exercise, physical therapy, and lifestyle changes all have the potential to even slow the progression of the condition which means less joint damage. Recommended exercises include swimming, stationary bicycles, weight lifting and yoga.

My personal preference has always always been a power rower, but I do not have access to one know so have to rely on cycling, I regularly use my mountain bike for trips into town, its faster and more convenient as do not have to search for parking spaces.

four weight lifting use basket rather than shopping trolleys and in the home you can replace weight with using shopping bags with a few items in them.

Later this month our community pool should reopen, which is a great way to exercise, in the meantime play badminton on a regular basis with my partner.

I also find that taking Nopalea cactus juice keeps the pain and inflammation at bay as well as providing a daily energy boost and provides me with a good nights rest.

David Ogden
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8

Original Article @ David Ogdens Blog

Nopalea Cactus Juice
Natural Pain and Inflammation Relief

The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated.

The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences.

Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before.

Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes. These disorders are affecting younger and younger people in greater numbers every year.

Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.

Inflammation is not complicated ? it is quite simply your body?s natural defence to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process,a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial.

What thoughtful person would willfully expose himself repeatedly to foods or other substances that are known to cause injury to the body? Well,smokers perhaps, but at least they made that choice willfully.

David Ogden
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8