Monthly Archives: June 2009

Desperate to lose weight – Try Green Tea Green tea has always been known to have several health benefits, but few knew that it could contribute to weight loss as well and it is worth considering if you are desperate … Continue reading →

The majority of successful weight maintainers don’t report highly restrictive diets and fad diets as factors they used to achieve permanent weight loss. Despite the fact that dietary change is the most commonly reported method to lose weight, the greatest … Continue reading →

There is a quick and easy answer. Follow the 250:250 weight loss rule. It so simple and cost you nothing to try. Gaining weight is the result of a simple mathematical equation. The weight gain formula goes like this… … Continue reading →

Healthy weight loss supplements can be a great boost to anyone’s vitamin and mineral levels and may be particularly inviting to those who have recently starting dieting and aren’t too sure of some of the pitfalls. It is well … Continue reading →

A few extra pounds helps you live longer, study finds Telegraph.co.UK - Carrying a few extra pounds may actually be good for you, according to a new study which found overweight people live longer than their more slender peers. … Continue reading →

Although there are an ever-growing number of diet books, plans and groups, many people just want to achieve weight loss by sensible healthy eating, rather than following a particular fad or fashion. But where to start your weight loss program? … Continue reading →

So are you obese and everyone is making fun of you behind your back instead of giving you weight loss tips? Or is it that because of your obesity you are suffering from disorders like high blood pressure, diabetes, … Continue reading →

Desperate to lose weight We all know that vegetables are good for us, so here a three tasty vegetables you might like to try:- Spicy Broccoli Makes: 8 servings Ingredients:1 tablespoon olive oil3 cups broccoli, chopped3 garlic cloves, minced1/4-teaspoon red … Continue reading →

Raw Food Diet Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased … Continue reading →

Nowadays more and more people are suffering from weight problems. How to achieve a health weight becomes a fashionable topic. While there are so many weight loss tips, it may be difficult to tell good ones from the nonsense. … Continue reading →

The more muscle your body has, the more calories your body burns, even at rest. Many people are afraid of getting huge due to weight lifting but the fact is you won’t! Many huge body-builders out there have been … Continue reading →

“I noticed I can do things with my right hand and arm with almost no pain.” “Over a month ago, I hit my right elbow on the tile counter when vacuuming and ever since then my elbow and arm have … Continue reading →

Ever wondered if it was possible to lose weight fast in a short amount of time but still doing it the healthy way? Have you ever wanted to lose weight fast for a special occasion, like a family wedding … Continue reading →

The Fat Gene – Are your genetics making you fat? Is belly fat hereditary?Are ‘bingo wings’, ‘cankles’ and ‘moobs’ a gift from your parents or can you do something about it? It really amazes me sometimes when people come … Continue reading →