Monthly Archives: July 2010

Health and Wellness - How To lose Weight

Summer’s here! Grilling out. Beer by the lake. Outdoor concerts. Lots of opportunities for guys to take their shirts off and for girls to wear short-shorts. Yeah – how’s that gonna work for ya? You’ve probably got a dozen … Continue reading →

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Health and Wellness - How To lose Weight

People spend so much time and effort to find supposedly the best fast weight loss diets, so they could lose weight successfully and live a better life. But every person that wants to, sees that diets are not very … Continue reading →

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Health and Wellness - How To lose Weight

Why exactly do you want to lose weight? There are tons of motivations why people want to get rid of their excess pounds – what is your motivation? What is motivating you to seek out information to lose weight … Continue reading →

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Health and Wellness - Resolving Obesity Problem

The Increasing rate of obesity is a becoming a worldwide problem. We are constantly surrounded by advertisements for fast food restaurants and to buy food that will eventually kill us. The sad fact is that the USA is the … Continue reading →

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Health and Wellness - Resolving Obesity Problem

According to a report published in UK, a third of adult and a fifth of children will be facing the obesity problem by the end of 2010. This will result in more people suffering from related health problem like … Continue reading →

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Health and Wellness – Goal for Summer

What’s your goal for the rest of the summer? I know quite a few people who reached their low body fat goal - some even achieved their lifelong dream of seeing six pack abs… Now they want to gain … Continue reading →

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Health and Wellness - Weird Fitness Contest Results

I just heard about some really ‘weird’ results that occurred during a recent body transformation contest… Get this… Some of the contestants actually lost fat while building muscle at the SAME TIME! In fact, one of the winners of this … Continue reading →

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Health and Wellness - Weight Loss

Quick weight loss is not impossible but if you are thinking that it happens instantly without any effort on your part, you are seriously misled or living in delusion. If you are willing to observe and stick with a … Continue reading →

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Health and Wellness – Interval Training

Recently I wrote about Interval training in one of my blogs as a way to reduce weight, here is an article from my friend Tom Venuto which covers more details. Regards David Ogden An Insanely Effective Type of Interval Training … Continue reading →

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Health and Wellness - Spice up your diet

Living in Asia I know that adding more spices to your meals can actually help you slim down? Eating chillies with your meal can actually help your body keep that cholesterol at bay and boost your body’s metabolic rate. This … Continue reading →

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