Monthly Archives: August 2009

The principle of Dukan Diet, also called Protal Diet, is to fight obesity by eating lean protein and reducing carbohydrates and lipids until desired weight loss is achieved. This plan does not provide quantitative restrictions, but only qualitative restrictions. The … Continue reading →

Weight reduction is something that many if not all are concerned. With the skyrocketing population of folk dying of a number of medical problems that is why most of us now are getting into the hype of weight reduction and … Continue reading →

Today let’s talk a little about carbs. As you hopefully know by now, carbs are not the enemy. You just need to choose the right kinds, at the right time of day. People are often surprised at how simple it … Continue reading →

Many people ask me if weight loss is affected by alcohol. A couple drinks on the weekend and or on special occasions probably won’t have any major impact on your fat loss results (although I would encourage you to consider … Continue reading →

Weight loss has a number of immediate benefits for your body. With a proper body weight you are much more active and energetic. People are generally considered overweight due to the over abundance of fat in their body. Thus to … Continue reading →

Three universal goals most of us share are: to live longer, to live free of illness and to control our weight. Interesting enough, normal walking lets us achieve all three.In fact, walking may be man’s best medicine for slowing the … Continue reading →

In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight … Continue reading →

One day, carbs are the enemy. Next, pills and injections will be the thing to do. After that, everyone will be rushing to detoxify their body of toxins that cause weight gain. It seems everyone is in search of the … Continue reading →

Here are some great tips on weight loss without surgery. I know that you have probably seen these before but hey it’s very important because I see all these people that want to lose weight but don’t know how to … Continue reading →

Inspired by my conversations with clients today I thought I would address the “Dieting” issue. There are so many do’s and don’ts out there and so many myths to debunk. So, let’s dive in and discuss how 90% of … Continue reading →

Many people give up on weight loss simply because they are afraid of the monthly gym memberships and expensive healthy foods. However, weight loss does not have to be costly. There are many things you can do in order to … Continue reading →