We all can agree that losing weight is a challenge. Many healthcare
professionals argue over the cause(s) of obesity: is it nature or nurture?
Saying that the problem is “nature” (genetics) may make us feel like victims.
Saying it is “nurture” (behavior) may make us feel guilty, like we are real
failures. How can we come to terms with the obesity challenge? We can "lose
the labels" and deal with weight loss in a positive and constructive way..
Remember, we are unique; we are “one of a kind.” We need a program that speaks
to us as individuals because what solves the problem for us may not exactly be
what someone else needs. However, one strategy that helps everyone in the
weight-loss struggle is to create a deficit between the calories we eat and
the calories we burn – fewer calories “in,” more calories “out.” This simple
formula will give us the best chance for success with weight loss.
Your diet
Very few aspects of your life are as emotionally charged as securing your
right to choose for yourself. From early childhood until today, one of the
most important choices you make concerns your diet. You must have choices and
they must be your own. Recognize that restricting yourself from available
choices goes against your very nature. A restrictive diet is doomed to
failure. Select a diet that is uncomplicated and appealing to you and you will
have a greater chance for success.
The first challenge we face in diet selection is committing to the discipline
of thinking ahead instead of eating impulsively. So, start with something
small and attainable:
- Many health experts recommend fresh fruits and vegetables daily
- 5 servings for children
- 7 servings for women
- 9 servings for men
- Add high quality protein such as seafood,
poultry or lean red meats to your diet every day - Drink plenty of water
These are easy steps that you can accomplish today! Remember, the time you
spend selecting the right diet for yourself is an investment in your health
and your future. Give it the attention it deserves.
Calories in – calories OUT!
We must burn more calories than we consume in order for weight loss to occur.
Exercise is the key to permanent, lifetime weight control. There is no way
around it. However, exercise does not have to be a punishment; it can really
be pleasurable. The key is finding something you enjoy doing. I recommend that
you start with three forms of activity; this prevents exercise boredom. Add
more activities every month. Get in the habit of participating in at least 30
minutes of activity every day.
There are basically two types of exercise that you need every week:
- Aerobic exercise is defined as any activity that increases your
need for oxygen. Aerobics make you breathe harder. You need at least 30
minutes of aerobic exercise most days of the week. Some examples include
walking, swimming and an exercise bike. If you’re new to exercise, start out
slowly and get your doctor’s OK. As the weather gets cooler, look for indoor
alternatives like a brisk walk at your local mall.Aerobic exercise can balance hormones, relieve anxiety and depression, and
mobilize your energy for the great works of your life. Aerobic exercise
speeds up your metabolism.But where does metabolism originate? It comes from your lean body mass –
your muscles! That is the domain of resistance training. - Progressive resistance training is defined as any exercise where
the load to the muscle is increased by some mechanical means – weights,
bands, springs and many other methods. The key is to progressively increase
the weight or resistance over time. This results in more lean body mass and
less fat mass. If you increase your muscle strength, you increase the
“engines” that produce muscle energy. Nothing builds metabolism (muscle
energy) as well as progressive resistance training. You can get useful
training tips at your local library or by going online.
Supplements for weight loss
The
Leanology Smart Weight Loss System can also be an important part of your
weight loss plan. For many people it represents the critical difference
between success and failure in lifetime weight control. The Leanology System
has three steps:
- Fat burning capsules –
Leanology Weight Loss Capsules help increase metabolism and energy to
support your body’s ability to burn more calories. Plus, they help limit
cortisol production – the stress-induced hormone that can lead to abdominal
fat. - Snack replacement chews –
Leanology Appetite Control Chews* contain ingredients that are
clinically proven to help curb the appetite and contain fewer calories than
other snacks. - Nutritional shakes –
Leanology Nutritional Shakes can be used as a low calorie meal
substitute; they provide a healthy balance of wholesome carbohydrates,
proteins, good fats, fiber, vitamins and minerals.
However, you must always remember that these are supplements; they
supplement a healthy diet and exercise program. Use them wisely as an
important part of your total wellness program.
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David Ogden - Tomorrows Home Business
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