Posts Tagged ‘healthy’

Lose Weight - Healthy Snacks

Wednesday, September 17th, 2008

Are you looking for some healthy eating snacks to help you lose weight then I have some suggestions for you.

Here are some ideas of snacks which contain around 100 calories:

  • Half a small avocado
  • two cups of raspberries
  • half a medium cantaloupe melon
  • Cup of Blueberries
  • half an apple with two teaspoons of peanut butter
  • ten almond or cashew nuts
  • 2 ounces of lean roast beef
  • twenty baby carrots
  • a medium banana
  • 4-6 ounces of low fat yogurt
  • 3 ounces of low fat cottage cheese together with three whole week crackers
  • A hard boiled egg with half a slice of toasted wheat bread
  • 45 steamed edamame

These snack are ideal browsing food and if you are only eating when you are hungry as part of your effort to lose weight, you will find they are quick and easy to prepare.

What you eat is just one part of lifestyle changes you need to make is you are serious about losing weight. Exercise of some form is another important area, which as well as burning off calories, can invigorate you and make you look and feel good.

Some people having difficulty finding the time to exercise, although you only need about 30 minutes a day, if you are short of time try taking the stairs at the office and you will find you will often get to your destination before the lift arrives, as it has to stop at many floors. to stat with you might get short of breath but after a while it becomes easier and its nice to watch the reaction someone who was waiting for the lift ahead of you pass your office and you are already there.

David Ogden
Click here to Contact me

Tomorrow's Home Business RSS Feed Links

Tomorrow's Home Business Community RSS Feed Links

Tags: ,
Posted in diet, exercise, lose weight | 1 Comment »

Eat More To Lose Weight

Friday, September 12th, 2008

Eat more and lose weight, many people will raise their eyebrows at that statement, however if you can drop the habit of eating fast food such as Burgers and fries and instead start to eat more fruit and vegetables your diet will be more healthy.

Regular exercise every day will also help you lose weight as its burns up calories. If you can try to exercise for 20 to 30 minutes at moderate intensity to get your heart working faster. Start of gradually. One alterative is combine you exercise time with going to work by walking part way to work or using stairs instead of lifts and escalators.

Reward yourself from time to time with some forbidden food such as a donut. If you have a craving for snacks rather than eating biscuits eat a stick of celery or carrots to tide you over until meal times. It is better to eat when you are hungry than eating just because its a meal time. In fact regular eating every few hours will keep you body in a higher- metabolism digesting mode burning up calories faster nad helping you lose weight.

Salads and vegetables generally have a high water and fiber content so you can quite happily eat a large bowl without taking in many calories, if you need a dressing on your salad use a no calorie dressing.

Get used to drinking a lot of water rather than cans of of soft drinks, also make yourself fresh orange juice rather than a processed bottle or carton which may contain extra sugar and preservatives which will not help you lose weight.

Avoid calorie dense, unhealthy food. Unhealthy food is food which contains calories, but little nutritional value. These calories are called “empty calories.” You will probably be best served if you also avoid foods that would contain empty calories if they were not fortified with vitamin C (like some gummy bears) or calcium (like some cookies). Fortification with vitamins doesn’t’t always make unhealthy food healthy.

Opt for chicken or fish instead of red meat, and baked potato or rice instead of fries. Choose foods that are steamed, grilled, broiled or baked instead of fried. Avoid dishes that are labeled as “breaded”, “crispy” or “battered” – those are the code words for “fried”.

Ask for dressings and sauces on the side. Even a green salad can pack as many calories as a burger if it’s swimming in a fatty dressing.Pack away extra food. At the beginning of the meal, ask for a doggie bag, and put what you aren’t going to eat in the bag. If the restaurant is known for especially large portion sizes, you can share a portion with a friend.

Add good fats to your diet. Monounsaturated fats have been clinically proven to help you burn fat, especially in your midsection. So, add foods like avocados, kalamata olives, walnuts, and flaxseed to your diet, as these will all help you lose weight

>David Ogden
Contact Me

Tags: , , , , , ,
Posted in diet, exercise, lose weight | No Comments »

Lose Weight - Eat When You Are Hungry

Sunday, September 7th, 2008

Does the time you eat cause you to lose weight or gain weight

Traditionally, people tend to eat three meals a day, Starting with Breakfast when they get up. Noon, it’s time for lunch. After 6 PM. so it must be time for dinner and you should eat whether you are hungry or not. On top of this you might have coffee or tea break. The English love afternnon tea and cakes.

This is a great way to gain weight. It’s also a rather unhealthy routine to get stuck in. If this sounds like you, don’t feel bad because it’s how the majority of people handle their day-to-day eating. Why? Basically because it makes things a lot easier. If everyone else is sitting down to dinner, it’s not that easy to say well, I’m not hungry yet so I’ll eat later.

But that’s exactly what you should do! If noon arrives and your family says it’s time for lunch, by all means eat if you are truly hungry. However, if you find that you simply are not hungry, go ahead and pass on eating. Your body will tell you when you truly need food. On the other hand, if dinnertime is 2 hours away and you’re starving, don’t torture yourself. Eat something right then. Preferably a health option snack such as an orange or other fruit.

What I find is that if I listen to my body in this manner, I tend to lose weight and very easily at that. The pounds almost seem to literally melt off. I’m not a scientist so I have no idea why that is, but it does work. Even if it is midnight, if I find myself truly hungry I eat something. The key is don’t eat lots of unhealthy foods. Try to find things to eat that are healthy.

A lot of people eat because they are bored, so you always need to ask yourself why you are eating. As I said earlier if you are trying to lose weight trying eating at least five portions of fruit a day.

These are great habits to get into if you are trying to find the best ways to lose weight fast. Once you get used to following this plan you won’t even think twice about it, and as a bonus, you won’t have to go through the day feeling hungry.

David Ogden
Contact me
Skype seadogs11

Tags: , , ,
Posted in diet, lose weight | No Comments »

15 Tips To Lose Weight

Saturday, September 6th, 2008

Tip 1 -
The first tip which is most important is to think positivly about losing weight, smile and be happy when you lose a little wieght

Tip 2 -
Look at lifstyle changes which can prevent weight gain, some small changes can change weight gain into weight loss.

Tip 3 -
Spend your time to learn and understand about weight loss and any methods of how to lose weight. It will help you to find the best way for you easier. Many people who diet believe that if they eat more than their body needs, they gain weight. If they eat less than their body needs, they lose weight. Basically that’s true. But, this is one common mistake that they don’t really understand there are still have other factors which its be involved as they trying to lose weight, especailly, hidden calories and how much is provided by the food they are eating.

Tip 4 -
It’s most important thing, you should exactly do is to do not skip your meals forever. Remember the metabolism of your body will increasing and working properly by eating. Every-time you do skipping your meals, your body has to slow down the metabolism to attempt to conserve calories during that period. It makes you feel not so good and slicks you into a nightmare completely!

Tip 5 -
Fast walking is the easiest way, best method (can be done anywhere) you should add it into your weight loss program to hasten the burning of excess fat.

Tip 6 -
Learn about nutrition and find out the good healthy recipes, then try to test and grab any recipes that you think they are properly for you. This begins your good cooking and healthy eating.regime which will help you lose weight.

Tip 7 -
Learn how to make your favorite recipes without sugar, fats, and salt.

Tip 8 -
Instead of salt to taste, do use spices and herbs for your favorite foods.

Tip 9 -
When you are cooking with fry or stir method, do avoid using oil.

Tip 10 -
Avoid to adding the yolks into your foods as much as possible you can.

Tip 11 -
Use non-fat yogurt instead of cream.

Tip 12 -
Sometime you try to eat low fat mayonnaise but you realize that it’s not be good taste for you, let’s try to combines 1 teaspoon (or little more… depends on your tastable tongue) of satay sauce or dijon mustard with it. Your dream will come true!

Tip 13 -
During meals, you should to chew each bite and eat slowly. Slow eating will kill your appetite.

Tip 14 -
In the morning, let’s try to drink hot or warm water to speed up your metabolism and burn calories out.

Tip 15 -
Try to drink 8 glasses of water per day. It’s very important for your health and also helps you lose weight. Please remind that large quantities of water is required for an active metabolism which weight loss need. Water removes toxins from your body.

David Ogden
Contact

Tags: , ,
Posted in diet, exercise, lose weight, weight loss | No Comments »

Weight Loss Tips

Tuesday, September 2nd, 2008

There are all kinds of healthy weight lose tips. All one really needs to do is just go online and do a Google search. Anytime you start a weight loss program, you are ecommended to keep a food diary of what you eat, the calories and amount ½ cup, 1 cup, etc. But also how you felt, our emotions have a lot to do with what we eat and when we eat. Weight loss is a complicated project. What we eat, when we eat, what we think and feel, our relationship with food and even where we eat.

But there is a lot of research and help available for everyone working at weight loss. As to keeping a diary which is really helpful, a study showed that the problem was most women did not keep an accurate diary, usually consuming over 1000 calories more than recorded. Who do we think we are kidding? I always think of the old saying, a moment on the lips is forever on the hips. Cheating on my food journal is only kidding me. My success depends on being honest with myself, yours does too.

One thing that helps is to have some snacks handy really helps. I keep a small box in the car with protein bars, water bottle or diet drink. That helps me to skip that stop and the big double arches or some other fast food place where a gut bomb is calling.

I like to keep a container with vegetables cut up and a nice dip for them. I have always got fresh fruit as well. But life is not all vegetables and fresh fruit. Weight loss needs some taste and nutrition. Anyone could think of a milkshake as a nice cold sweet but ice cream is the kiss of death with weight loss as ice cream packs lots of fats and calories quickly. But have you ever made one with yogurt, some 2 percent milk and fresh fruit or even sugar free chocolate. The yogurt is really good for your health as well.

Many people struggle with portion control. Most people eat off of plates that are closer to platters than plates. The bigger the plate the apt you are to over portion what you are eating. Use a small plate and when you fill it up it makes you feel like you are eating much more, the amount of foods could be the same but your emotional self will feel full with a smaller plate or small bowl. I bought a small set of dishes and bowls. They are really small but I do not feel deprived at all, I enjoy keeping my losing weight plan working.

Also serve from the stove and not from the table, It is just too easy to reach for that second or third helping when it is sitting right in front of you. By the way, when you do have seconds try to make it vegetables and not starches you reach for. Make meat a part of a side dish, not the main part of the meal. These tips will help with your success with weight loss. Remember, some common sense and it is all about balance in ones life. It will take time to get back in shape in you have not been active for a few years.

Tags: , ,
Posted in weight loss | No Comments »