Maintaining you weight is much like weight loss. The principles are essentially the same: Eat healthy foods, control your portion sizes and exercise regularly. And to keep the pounds off permanently, you need to incorporate the new, healthy behaviours into your routine so that they become a natural part of your life style. Below are 20 ideas to reinforce your healthy lifestyle and to keep you committed to permanent weight loss.
- Exercise at least 30 minutes a day. If time is limited, exercise for several brief periods throughout the day - for example, three 10-minute sessions rather than one 30-minute session.
- I eat six healthy small meals during the day, including a good breakfast which is the most important for weight loss. Skipping meals causes increased hunger and may lead to excessive snacking.
- Focus on fruits and vegetables. Top off your morning cereal with sliced strawberries or bananas. Stir berries or peaches in yogurt or cottage cheese. Liven up your sandwiches with vegetables, such as tomato, lettuce, onion, peppers and cucumber.
- Weigh yourself regularly, about once every three days . Monitoring your weight can tell you whether your weight loss efforts are working and can help you detect small weight gains before they become even larger.
- Don’t keep comfort foods in the house. If you tend to eat high-fat, high-calorie foods when you’re upset or depressed or bored, don’t keep them around. Availability of food is one of the strongest factors in determining how much a person eats.
- Plan a family activity. Get the family together to go for a bike ride, play disc golf or kick the ball around in the garden.
- Eat healthy foods first. Eat foods that are healthy and low in calories first so that when it comes time to enjoy your favourite carbs, you won’t be so hungry.
- Pay attention to portions. Serve meals already dished onto plates instead of placing serving bowls on the table. Take slightly less than what you think you’ll eat. You can always have seconds, if really necessary and eat slow. Digesting your food is important if you’re going to get the nutrition from it.
- Create opportunities to be active. Wash your car at home instead of going to the car wash. Bike or walk to the shops or post office, walk to work. Participate in your kid’s activities at the playground or park.
- Sit down together for family meals. Avoid eating in front of the television. TV viewing strongly affects how much and what you eat and is not good for weight loss.
- See what you eat. Eating directly from a container gives you no sense of how much you’re eating. Seeing food on a plate or in a bowl keeps you aware much you’re eating.
- Vary your activities. Regularly change your activity routine to avoid exercise burnout. Walk a couple of days, swim another and go for a bike ride on the weekend. Seek out new activities - karate, ballroom dancing, cross-country skiing, biking,tennis or Pilates.
- De-stress your day. Stress can cause you to eat more. Develop strategies that can help you relax when you find yourself becoming stressed. Exercise, deep breathing, muscle relaxation techniques and even a good laugh can ease stress and increase weight loss.
- Eat at home. People eat more food in restaurants than at home. Limit how often you eat at restaurants. If you do eat out, decide what and how much you’re going to eat before you start and have the rest boxed to go.
- Plan healthy snacks. The best snacks include fruits, vegetables, whole grains and low-fat dairy products. Fruit smoothies, sliced fresh fruit and yogurt, whole-grain crackers, and carrot and celery sticks with peanut butter are all good choices.
- Start your day with a high-fibre breakfast cereal, such as bran flakes, shredded wheat or oatmeal. Opt for cereals with “bran” or “fibre” in the name. Or add a few tablespoons of unprocessed wheat bran to your favourite cereal.
- Walk for 10 minutes over your lunch hour or get up a few minutes earlier in the morning and go for a short walk.
- Plan a week’s worth of meals at a time. Make a detailed grocery list to eliminate last-minute trips to the grocery store and impulse buys - only buy what is on your list.
- Look for a distraction when you’re fighting a craving. Call a friend, put on music and dance or exercise, clean the house, pull weeds in your garden, or run an errand. When your mind is occupied with something else, the cravings quickly go away.
- Reward yourself. Losing weight and keeping the pounds off is a major accomplishment. Celebrate your success with non-food rewards, such as new clothes or an outing with friends.
To find out how to lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here
David Ogden - Health and Wellness - Lose Weight USA
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Sonoran Bloom Evening Event Update In Phoenix March 26th
Sonoran Bloom NopaleaTproduct is to be launched in Phoenix on March 26th Business TriVita Business Affiliate will receive Sonoran Bloom training from 1-5 PM, and are also invited to attend the March 26th Member “Evening Event” scheduled from 7:00 PM to 8:30 PM.
Special telephone numbers and a website URL will be coming soon enabling you to book your place at the road shows, watch this space for more details.
Sonoran Bloom Nopalea is the first in a new line of products and it will give the average person the means of creating wellness business. The NEW Sonoran Bloom Share And Earn Bonus Program will be launched at the same time and includes an income accelerator plan providing 70% commissions will run for 90 days and enable you to earn up to $500-$1000.
"I believe that Sonoran bloom nopeleaT will be the fist million dollar product"; Michel Ellison CEO TriVita Feb 2009.
Sonoran bloom nopeleaT creates a healthy cellular foundation and fights inflammation and is of benefit suffers of Alzheimer and many other diseases.
If you are interested to know more please contact me or For More Health Information from TriVita Click Here
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Are you getting Fatter? Do you have higher-than-normal levels of blood glucose and triglycerides? Is your blood pressure high? Is your HDL (the “good” cholesterol) low? According to the National Institutes of Health, answering yes to all or most of these questions may signify metabolic syndrome.
As of 2007, nearly 47 million Americans were diagnosed with metabolic syndrome. If you’re one of them, then that means you are at an increased risk of heart disease, diabetes, and stroke. Overweight and obese individuals are particularly at risk for metabolic syndrome.
But metabolic syndrome Isn’t only thing that can have you wishing for a metabolism boost. Aging often brings about a progressively sluggish metabolism. Beginning roughly at age 25, the average person experiences their first metabolism slowdown, usually by 5 to 10 percent. This metabolism drop continues each decade thereafter. A person living in the United States can expect to see a whopping 20 and 40 percent decrease in their metabolic rate during adulthood.
The good news is that, by making simple healthy lifestyle changes, you do not have to become a part of these statistics. A healthy diet and regular exercise can do wonders in the treatment of metabolic syndrome and in the prevention of weight gain as we age. In particular, there are healthy foods you can eat that will stimulate metabolism and promote weight loss.
Which foods boost metabolism? Vegetables, fruits, whole grains, nuts, eggs, and fish are all good examples of foods that help speed up a sluggish metabolism. The key to boosting your metabolism is to eat a variety of unprocessed foods. Unprocessed foods are often higher in fiber than processed foods. Your body will try hard, unsuccessfully, to digest the fiber. All this extra work your body does equates to a nice metabolism boost and helps weight loss.
Increasing fiber intake is only one of the ways good nutrition can boost your metabolism. Eating foods containing omega-3 fatty acids, such as salmon and tuna, is an excellent way to speed up your metabolism. Research has shown that fish oils can increase a person’s metabolism by up to an amazing 400 calories a day.Omega-3 fatty acids can be taken via pill form,
So, do yourself a favour and stay away from frozen dinners and other packaged foods at the supermarket. Drive past those fast food restaurants and their artery-clogging meals. Instead, do what healthy people have done for generations-open up a recipe book and cook your own meals.
The great thing about having a recipe book handy in your kitchen is the control it brings. You have the power to prepare the healthiest meals possible. You can use ingredients that will boost your metabolism. You control the cost of your meals. A healthy recipe book is the best investment you can make when looking for Weight Loss or to maintain your current weight
To find out how to lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here
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Weight Loss Tricks
Here are some out of the box light hearted ideas for weight loss that you might like to try, no guarantee that they will work, but they only take a few minutes and are a change to the drudgery of dieting.
1. Spinning to balance hormones for rapid weight loss
Balanced hormones are a key to weight loss. Since most people don’t have balanced hormones, most people are fat and have a hard time losing weight. Spinning is increasingly becoming really popular for weight loss due to the fact that it does balance the hormones.
So if you spin around in a circle. much like what kids do naturally, you can unleash your body’s own natural ability to lose weight quickly and efficiently even if you don’t change your diet or exercising. So get spinning! It only takes 15 seconds.
2. Belly rubs for weight loss
To burn off fat deposits from your stomach, rub your hands together for 15 seconds (to generate friction heat) and then rub small circles around the belly button.
Do this for 25-40 seconds each time and for a few minutes twice a day. This works because of the heat. it attacks the fat cells. To put a picture to it, basically the fat cells get zapped and loosen up and get shuttled out of your body.
3. Eat apples
Ok, ok, this isn’t anything new or exciting like the above 2 tips. I know, but that doesn’t mean eating 2-3 apples a day doesn’t significantly help with weight loss. IT DOES!
You can literally lose a few pounds a month with just this tip alone. So why wouldn’t you take every opportunity to get rid of every extra pound that you can? So why not cheat weight loss and use these weight loss tricks so you can start making your extra weight disappear without much effort at all?
To find out how to lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here
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Sonoran Bloom launches in April
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February 9th, 2009 in
Weight loss |
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There are so many weight loss plans, on the market today but they all fall into groups. It’s a good idea to study the different types of plans before getting started on your weight loss journey. Find the type of weight loss diet that best suits you. Consider how each affects your body and health, and how each plan fits into your schedule or routine. Let’s see what types of diet plans are available and what is required with each.
Diets for Fast Weight Loss
Though fast weight loss is not recommended for the long term, there are some quick diets to help you lose 5 to 10 pounds in no time. These include the low-carb diet, three-to-five-day meal replacement shakes, water or juice fasts, and alternate vegetable/fruit diets in which you eat only fruits one day and only vegetables the next. These diets work great for a quick fix, but are very difficult (and possibly unhealthy) to maintain for the long term.
Low Calorie Weight Loss Diets
There are many low calorie diets with which you will reduce your daily calories to lose weight. There are several ways to monitor your calories. You can read food labels and count the calories of everything you eat. You can also use a calorie guide to determine how many calories are in certain foods or dishes that do not have labels. Weight Watchers provides an easy point counter that calculates points based on calories, fibre, and fat grams in foods.
Fixed Menu Plans
With a fixed menu diet plan, you will be given a list of all the foods you can eat. The meal plans are put together especially for you based on your likes and needs. This type of diet can make things easy to reach your weight loss goal, but keep in mind that you will eventually need to start planning your own meals again. So it’s a good idea to learn how to plan your meals after you’ve lost the initial weight. This will help you keep the weight off once the fixed-menu diet has ended.
Exchange Food Diet
With an exchange food diet, you will plan meals with a set number of servings from several food groups. The foods are determined by calorie intake, and you can pick and choose among foods that have the same calories to give you a variety of choices at each meal. This diet is great if you’ve just completed a fixed menu diet because it allows you to select your own food choices each day.
Low Fat Diet
Another type of diet is the low fat diet, which requires lowering the intake of fat. This doesn’t mean eating fat-free everything, but simply lowering fats (especially saturated fats) and oils to a normal level according to the food pyramid. Fat should take up around 30 percent of the calories eaten. Lowering saturated fat promotes healthy weight loss and helps lower cholesterol levels to promote good heart health. There are many foods that advertise “low fat” but many of these are also very high in sugar. Look for foods that are low in fat and low in sugar for healthy weight loss. Also, limit fast foods or make healthier choices from the menu such as salads or grilled foods. Many fried fast foods are loaded with fat.
Weight Loss through Reduced Portions
There are also weight loss diets with which only the portions are reduced, but you basically eat anything you want. You eat only small portions of foods and basically follow your stomach. When your stomach is empty, you eat slowly until you feel satisfied, but not overly full. You only eat when you’re really hungry. This type of diet gives you freedom to choose what you want to eat, but limits how much you can eat. The concept is when you eat less food in smaller portions then you’re also eating less fat and calories with every meal, no matter what the food.
There are also pre-packaged meals and formulas to help promote weight loss. Almost any diet can work if you adhere to its rules, add activity or exercises, and drink plenty of water. Study each type of diet to find one that will work for you, and check with you doctor before starting a new diet plan if you have a health condition or take medications. You can easily research diet plans online and find many free weight loss tips to help you develop a plan.
To find out how to lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here
David Ogden - Health and Wellness - Lose Weight USA
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phone 1-386-308-1956
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February 8th, 2009 in
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Time Change For "Sonoran Bloom Evening Event" In Phoenix March 26th Sonoran Bloom Nopalea product is to be launched in Phoenix on March 26th Business TriVita Business Affiliate will receive Sonoran Bloom training from 1-5 PM, and are also invited to attend the March 26th Member “Evening Event” scheduled from 7:00 PM to 8:30 PM.
At this evening event, Affiliates, Customers and Guests will get to meet the CEO, Michael Ellison and Chief Science Officer, Brazos Minshew, learn about the Share and Earn Bonus program which can earn affiliates between $500 -$2,000 in the first 90 days and be the first to experience the new Sonoran BloomT, NopaleaT product!
The Sonoran Bloom NopaleaT is a fruit drink contain anti oxidants,which help prevent aging. detoxify your body and fight fatigue
All registered attendees will receive a FREE 32 oz. bottle of NopaleaT and discover how to earn generous rewards.
Save the date for Thursday, March 26, 2026 at 7:00 PM at the Phoenix Airport Marriott Hotel. More details to follow regarding registration,"
TriVita is delighted to announce some of the upcoming cities and dates of the Sonoran Bloom Tour with our CEO, Michael Ellison. You won’t want to miss your chance to attend this exciting event in a city near you!
Phoenix - Thursday, March 26, 2026 *Sonoran Bloom Kick Off
Orlando - Tuesday, April 28, 2026
Tampa - Wednesday, April 29, 2026
Atlanta - Thursday, April 30, 2026
Charlotte - Tuesday, May 12, 2026
Kansas City - Wednesday, May 13, 2026
Albuquerque - Thursday, May 14, 2026
Further information regarding times and venues will be posted in this blog later!
If you are interested to know more please contact me or For More Health Information from TriVita Click Here
David Ogden - Health and Wellness - Lose Weight USA
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Three Simple tips to feel great and achieve weight loss. these everyday tips will allow you to modify your lifestyle and lose weight.
Watch What You Eat
Americans have developed diets that are absolutely detrimental to health. Eating too much fast food and other junk that is not meant for a healthy body. The result means that obesity percentage in America is higher than almost anywhere else in the world. Occasional junk food is ok but not every day if you have a weight loss goal. Try to substitute the snacks you are accustomed to with daily fruits and vegetables. You can also raise your metabolisms by eating 5-6 smaller meals daily opposed to 3 huge meals. This will keep a steady flow of nutrients to your body keeping your metabolism higher, making it easier on the body to burn fat and obtain weight loss.
Get Regular Exercise
If you want to look and feel great you must exercise to accomplish weight loss. Many people lead very busy lives and it’s easy to make excuses about there not being enough time to exercise, but everyone can the find time to spare a half an hour to get our heart rates up. It can be as simple as a jog, bike ride, or even a brisk walk. You must burn up your daily calorie intake, plus calories stored in our fat cells. That’s how weight loss works. Find the necessary time and dedicate it and you will end up really enjoying it, I guarantee it.
Detoxify Your System
You can not achieve weight loss and feel great without first detoxifying your system. Our bodies are exposed to toxins in every aspect of our lives. They come from the foods we eat, the air we breathe, and activities we participate in. you should know by now that to achieve maximum results in weight loss and overall good health you must rid your body of all these impurities. Drinking plenty of water is a great start to flushing these nasty impurities in our fat cells out of your systems. Body wraps and colon cleansers also great ways to detoxify our systems. In addition, body wraps can target specific problem areas where we can’t seem to lose weight and is a cost effective alternative to weight loss. If you follow the advice I’ve indicated you should have a good grasp on how to achieve weight loss and feel great. Only you can make the choice to evolve into a better you.
To find out how to lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here
David Ogden - Health and Wellness - Lose Weight USA
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
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February 7th, 2009 in
Weight loss |
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Meet Precious - a TriVita Member since 2003. She’s had a positive experience with several TriVita products and now she’s referring more and doing great!
Precious (left) & her daughter
Personal Stats:
Name: Precious D.
Location: Bloomington, IN
Age: 55 Occupation: A licensed LPN
Favourite Products:
- Sublingual B-12, B-6 & Folic Acid
- Adaptogen 10 Plus
- Gingko Biloba
Product Story:
Precious’s great success with Sublingual B-12 has allowed her to recommend TriVita to both family and friends. “My 27-year-old daughter is also a regular user of TriVita Sublingual B-12,” Precious remarks. “It has really helped with a medical condition. She is also an opera singer and takes Adaptogen 10 Plus to deal with a very stressful life. It works wonders and she loves the products.”
Referring Activity:
Precious had 11 referred accounts as of October 2008. The Refer & Win Celebration encouraged her to refer even more. Her tremendous success has also earned her Gift Cards and compensation checks. “I am so thankful for those extra rewards.”
She is also thankful for what TriVita products have done for her friends. Precious recommended VisionGuard to her dear friend, Deborah, who was having glaucoma problems. The doctor started Deborah on medication which gave her dark circles under her eyes. Precious then suggested VisionGuard to her. After only a month Deborah’s doctor observed a big improvement in her eyes. Deborah told the doctor about VisionGuard and he asked her to bring more information to him. She is on her second month with VisionGuard and is absolutely thrilled with the results. Because of Deborah’s success with VisionGuard, Precious’s brother is now making it a part of his regimen.
She has her own agency called Nurse Angels, where she assists people with health-related issues. Through Nurse Angels, she is able to recommend TriVita products to people who can benefit from them and show them the way to health and wellness. Precious is also going to school to become a Registered Nurse. “My great referral success has earned me fantastic rewards,” she says. “Better yet, I have the satisfaction of helping improve people’s lives.”
David Ogden
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The UK has reduced its Interest rate to 1.0% as expected but this is a twin bladed sword because saving rates have also reduced which effect many retired people.
There is also a glimmer of hope in the UK housing market based on a recent survey, it seems that houses prices have reached a level where first time buyers are prepared to enter the market, provided they can obtain loans to borrow between 3-4 times their income. At the moment it looks like the housing market will improve ahead of the USA, where investors are still looking for the market to fall by a further 20% or more mortgage rates are rising
Last week, when the average 30-year fixed mortgage rate was 5.48%, a $200,000 loan would have carried a monthly payment of $1,133.07, according to Bankrate.com. With the average rate now 5.70%, the monthly payment for the same size loan would be $1,160.80, a difference of nearly $28 per month.
In the USA the senates debate on the economic stimulus plan is due to conclude on Friday morning and it is expected that the funding requirement will be reduced to help the budget deficit.
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Are you looking for quick weight loss? Many people want to lose weight, but many of them are using the wrong diets and exercise methods that yield no results! Working out long and hard at the gym and jogging every day will never give you the weight loss effects you want. This article will describe the 4 most important aspects of weight loss, and how you can do it quickly.
1. Having The Right Diet
This is the number one factor that determines whether you will be able to slim down or not. No amount of exercise and working out is going to help if you are eating the wrong types of foods and not eating fat burning foods to maximize your weight loss results. Your body is ultimately made by what you put in your mouth.
2. Eating 5 Small Meals A Day
Eating effective fat burning foods is the best way to lose weight. You need to aim be eat about 5 small meals per day. By eating more frequently using smaller portions, you can boost your body’s metabolism and get fast weight loss.
3. Cardiovascular Exercise
Most people know that cardio training is helpful in making the body lose fats, but do you know that most people exercise the wrong and ineffective way? Most generally think that jogging for a long period of time is the best for weight loss, when in actual fact it is very ineffective.
The right way to exercise is to perform more intense but shorter workouts. You can perform your cardio exercise on any exercise equipment, and start off slowly. After about five minutes, you should increase the intensity of your exercise until you are fully exerting yourself for 1 to 2 minutes. After that time, you can lower the intensity before you increase it up again. its a bit like interval running training, sprints and recovery.
4. Small Amounts Of Strength Training
Most women have the wrong idea that strength training will build bulky muscles. It is only a myth since it is very difficult for women to bulk up because they have lower levels of testosterone. Small amounts of strength training can help you tone your muscles and make you look slimmer!
By building some muscles on your body, you will be able to achieve a sexier and healthier looking body. If you slim down without building up some lean muscle, you will look like a walking toothpick.
Conclusion
Slimming down is easy if you eat the right foods and exercise the right way. Once you lower your body fat levels sufficiently, you should start to see your body responding in a positive way. Use the resources below to achieve fast weight loss
To find out how to lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here
David Ogden - Health and Wellness - Lose Weight USA
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Contact Us
Sonoran Bloom launches in April
TriVita Business Affiliate 13142173
phone 1-386-308-1956
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February 6th, 2009 in
Weight loss |
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