Archive for the ‘weight loss’ Category

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Natural Weight Loss

Saturday, September 13th, 2008

The Principal of Natural weight loss is very simple, you only need to eat the amount you need to balance the amount of physical activity you do, if you eat more you will put on weight, if you eat less you will use weight. So why are over one third of Americans overweight.

The hard thing for people to understand is it is easier to maintain your natural weight than loose extra pounds once you have put them on. Subconsciously we all know that if we do not maintain a healthy food program for ourselves, we will start to add extra pounds.

It has been shown that even when overweight people enjoy eating low calorie foods, the majority become bored and end up putting the weight back on because they slip back into previous ways. There are many reasons why you should follow a natural weight loss regime and not become overweight, according to experts.

Most health experts contend that the significance of excess weight is more than cosmetic as it takes a huge toll on a person’s physical health. The basics of eating correctly whilst maintaining a healthy weight is not all that complicated, in fact most people know pretty well what is best and that is to control weight loss.

A reasonable approach to natural weight loss is to stick to a diet that is high in complex carbohydrates and fiber, moderate in protein, and low in fat. You have probably had a meal like this in a restaurant; a baked or jacket potato with fresh vegetables and some meat, as lean as possible but it wouldn’t have gravy or butter on the potato.

The problem is calories from dietary fat can be high and have a tendency to be retained by the body which is something that doesn’t happen when excess calories are consumed with other foods such as vegetables. Another problem is the obsession with fat free or low fat foods that food manufactures are stacking the shelves with which despite their popularity are not stopping the problem of obesity, because processed foods often contain to much salt.

There is a false perception that you can eat exactly what you want provided it is fat-free, but there are still calories in the food which can easily be converted to body fat. If you really want to lose weight then follow a weight loss program and dump the fat free products and eat small healthy snacks that are high in nutrition, such as fruits and vegetables.

Health experts say it would be better to try eating every three to four hours,when you are hungry rather than at fixed times. If you are really serious about getting rid of those unwanted pounds, you will have to consider natural weight loss as a long term proposition.

David Ogden
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Lose Weight - Check Your Diet

Thursday, September 11th, 2008

If you are looking for a way to lose weight, I suggest that you do some research online as knowledge can give you a real advantage in your quest to lose weight. To learn more about the importance of healthy eating to lose weight, keep reading.

Look around, we just keep getting fatter, and clothing manufacturers are changing the sizes of clothing to fit the new “norms”. Less people seem concerned enough to lose weight or eating a healthy diet. The problem is obvious. It’s all about what the food industry is doing to us. They offer us processed foods loaded with fats, sugar and salt. They use chemicals to change our food. It is altered through additives such as flavours, flavour enhances, binders, colours, fillers, preservatives, stabilizers, etc. To make a long story short, we no longer eat natural and healthy food, and are becoming what we eat.

A diet exclusive of processed foods will almost certainly lead to disease such as cancer, diabetes, heart disease, kidney disease, allergies, emphysema, stomach ulcers, premature aging, impotence, hypoglycaemia and arthritis. Research any of these conditions and you’ll find obesity is a serious risk factor in all of them. These countless diseases exist because chemically-synthesized substances disrupt the biochemistry of hundreds of billions of microscopic living cells which make up the body. A healthy diet and avoiding the processed foods being marketed to us everyday is the key to healthy living and provides a way to lose weight.

As your knowledge of healthy eating to lose weight increases, you will find yourself beginning to live a healthy lifestyle. The key lies in providing our bodies with the necessary nutrients they need to accomplish what they were designed to do - to keep us alive. Although eliminating all processed foods from our diet is probably not going to happen - we can try to eat as many fresh fruits and vegetables as possible, remembering that eating just five portions of fruit a day can set you on track to lose weight. Healthy eating and maintaining a healthy weight is an important factor in the healthy lifestyle we are all hoping to attain.

David Ogden
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Lose Weight

Tuesday, September 9th, 2008

So you want to lose weight
The first thing that you should realise is that it will often take a long time to lose weight. a few small steps is al you need to take, forget crash diets.

The first thing you should do is so easy; have your doctor check your thyriod gland sometimes a sluggish thyroid is the reason for lack of energy and the ability to maintain a weight your happy with.

The second thing to do is cut back on the sugar. A lot of people think that sugar gives you energy. Clinical trials have shown that nothing could be further from the truth. Give yourself a treat every once in a while but remember sugar makes you sluggish and converts directly to fat which does not help you lose weight.

Next you should stop drinking soft drinks. Especially diet ones. It’s just sugar water. Diet drinks actually have a substance in them calledPhenylketonurics which is Phenylalanine, this is proven in clinical trials to increase hunger and causes cancer in lab test animals. Do something easy, just replace it with water You can even get flavored water without sugar Drink at least 10 cups of water a day to cleanse your body of toxins. If you need a pick me up I suggest sugarfree energy drinks which contain Splena (sucralose) a safe alternativeto sugar.

The next thing you should do is start exercising in small increments. Start out slowly walking a half mile. If you get tired stop and take a breather. Slowly increase the distance and the spees as you feel like it. Don’t go from a half mile to double that in a couple of days. Your body will tell you when to move up. Remember take baby steps. You can also start lifting weights a little at a time. start out with light weights and do a few repitions and then move up to more as you see fit. Warning! Exercise is addictive! The more you do it the more you want to do it. Because you start to feel better! You start to have more energy! The engine that is your body will become a fat burning machine. Exercise speeds up your metabolism, which is the key to lose weight.

Remember: Don’t starve yourself! The engine needs fuel to run. But you should also balance your diet. Cut back on the sweets and the fat. Besides that eat anthing you want. It’s not about counting calories. It’s about calorie quality. I also suggest you get plenty of protein in your diet.

These are the secrets to use if you want to lose weight. Use these tips as guidelines to change your lifestyle and you will feel better and look better. Over a period of time you will lose weight.Remember you are what you eat and every bit of exercise counts.

David Ogden
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Weight Loss tips

Monday, September 8th, 2008

Excess weight can expose you to many health problems, so you need to take action to help avoid those risks and prevent disease.

You need to set up some goals so as to be able to to record your progress. But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your goals if you make sure that the weight loss plans that you will use are sensible and right at the beginning.

Here are some guidelines from the experts in choosing weight loss plans and goals.

1. Be realistic -

Most people’s long-term weight loss plans are more ambitious than they need to be.

For example, if you weigh 80 Kilograms and your long-term plan is to weigh 60, even if you have not weighed 60 since you were 16 and now you are 45, that is not a realistic weight loss goal.

Your body mass index or BMI is a good indicator of whether or not you need to shed of kilos. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.

From this point of view, you will need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.

2. Set appropriate objectives -

Using a weight loss plan just for vanity’s sake is psychologically less helpful than losing weight to improve health.

You have made a big step forward if you decide to undergo a weight loss plan that includes exercise and eating right so that you will feel better and have more energy to do something positive in your life.

3. Focus on doing, not losing -

Rather than saying that you are going to lose a kilogram this week, say how much you are going to exercise this week. Its; an easier goal to achieve but will also bring weight loss results.

Keep in mind that your weight within a span of a week is not completely in your control, but your behaviour is.

4. Build bit by bit -

Short-term weight loss plans should not be “pie-in-the-sky.” This means that when you have never exercised at all, your best weight loss plan for this week should be based on finding three different one mile routes that you can walk next week.

5. Keep up the self-encouragement -

An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record.

After all, self-encouragement should definitely be a part of your weight loss plans. Otherwise, you will just fail in the end.

6. Use measurable measures -

Saying that you are going to be more positive this week or that you are going to really get serious this week is not a goal that you can measure and should not be a part of your weight loss plan.

This is another reason why you should incorporate exercise on your weight loss plan and focus on it. You should be able to count up the minutes of exercise in order to be successful in your plan.

The bottom line is, your weight loss plan on its own will only remain as it is, just a plan. You have to put it into action by incorporating goals that will motivate you to succeed.

David Ogden
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15 Tips To Lose Weight

Saturday, September 6th, 2008

Tip 1 -
The first tip which is most important is to think positivly about losing weight, smile and be happy when you lose a little wieght

Tip 2 -
Look at lifstyle changes which can prevent weight gain, some small changes can change weight gain into weight loss.

Tip 3 -
Spend your time to learn and understand about weight loss and any methods of how to lose weight. It will help you to find the best way for you easier. Many people who diet believe that if they eat more than their body needs, they gain weight. If they eat less than their body needs, they lose weight. Basically that’s true. But, this is one common mistake that they don’t really understand there are still have other factors which its be involved as they trying to lose weight, especailly, hidden calories and how much is provided by the food they are eating.

Tip 4 -
It’s most important thing, you should exactly do is to do not skip your meals forever. Remember the metabolism of your body will increasing and working properly by eating. Every-time you do skipping your meals, your body has to slow down the metabolism to attempt to conserve calories during that period. It makes you feel not so good and slicks you into a nightmare completely!

Tip 5 -
Fast walking is the easiest way, best method (can be done anywhere) you should add it into your weight loss program to hasten the burning of excess fat.

Tip 6 -
Learn about nutrition and find out the good healthy recipes, then try to test and grab any recipes that you think they are properly for you. This begins your good cooking and healthy eating.regime which will help you lose weight.

Tip 7 -
Learn how to make your favorite recipes without sugar, fats, and salt.

Tip 8 -
Instead of salt to taste, do use spices and herbs for your favorite foods.

Tip 9 -
When you are cooking with fry or stir method, do avoid using oil.

Tip 10 -
Avoid to adding the yolks into your foods as much as possible you can.

Tip 11 -
Use non-fat yogurt instead of cream.

Tip 12 -
Sometime you try to eat low fat mayonnaise but you realize that it’s not be good taste for you, let’s try to combines 1 teaspoon (or little more… depends on your tastable tongue) of satay sauce or dijon mustard with it. Your dream will come true!

Tip 13 -
During meals, you should to chew each bite and eat slowly. Slow eating will kill your appetite.

Tip 14 -
In the morning, let’s try to drink hot or warm water to speed up your metabolism and burn calories out.

Tip 15 -
Try to drink 8 glasses of water per day. It’s very important for your health and also helps you lose weight. Please remind that large quantities of water is required for an active metabolism which weight loss need. Water removes toxins from your body.

David Ogden
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Weight Loss - Cycling

Friday, September 5th, 2008

Physical exercising is one of the most effective means of losing weight and while weight loss is subsequent it is also possible to maintain this reduction in weight through physical exercising. One of the popular exercising forms which are prevalently used by overweight individuals for losing weight is cycling. Here it can be pointed out that recent statistics have revealed an alarming fact. Researchers have discovered that it is not only a considerable section of the adult population who fall victim to obesity. Nowadays children and youngsters are equally vulnerable to obesity.

Therefore in such cases, cycling is a very good and wise option to be undertaken for losing weight as it is a sporting activity which is quite popular among children. So through cycling, they will be able to enjoy themselves and at the same time it will help enormously in leading to weight loss. Cycling is a rigorous exercise and it helps immensely in increasing one’s stamina and it aids sufficiently in weight loss as it increases the metabolism rate considerably. This is helpful in aiding the loss of excess calories accumulated in the body. It is well known that obesity endangers a person towards contracting various fatal diseases like heart ailments, cancer and diabetes. Cycling is extremely beneficial in such cases as it not only aids in weight loss, it regulates the blood pressure level to normalcy and thus helps in restricting the possibilities of a stroke and acts as a shield against coronary heart diseases and cancers and diabetes as well.

It is also possible to enjoy the benefits of cycling by means of indoor cycling which involves the usage of a static bike which can be used simply for the purpose of exercising. Indoor cycling is considered to be a wonderful fitness program that can aid immensely in causing weight loss. Often indoor cycling is coupled with some other exercises in order to make the workout session even more interesting and make weight loss an enjoyable process. However, in case of indoor cycling it is necessary to bear in mind that if it is not enacted in a proper manner, it is possible for one to attain injuries. Therefore one must acquire the knowledge about how to perform this exercise before trying it for losing weight. Indoor cycling three to four times a week can gradually show results in the form of weight loss.

David Ogden - Adventure Racer
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Lose Weight drink more water

Thursday, September 4th, 2008

It is said that you should drink 8 glasses of water a day. Can that be right? Wow, that’s a lot of water, isn’t it? And can drinking water really help you to lose weight? Well there’s good news and bad news. The good news is yes, you can lose weight by increasing the amount of water you take in. The bad news? Eight glasses may not actually be enough.

So how much should you drink? Half your weight in ounces. If you weigh 150 pounds you should optimally be drinking 75 ounces of water a day. And that is just if you are relatively sedentary. If you are doing a lot of exercise, you’ll need to increase that amount. I recently watched an adventure racing in France and one team each drank 3 litres an hour which is nearly a gallon! But they were racing hard on a hot summer day.

Once you become accustomed to this amount it will be second nature. What most people don’t realize is that a large percentage of the population is walking around severely dehydrated. The reason for this is that the thirst mechanism has been ignored or misunderstood (mistaken for hunger) for so long, you can no longer notice it. So often when you are thinking you are hungry, your body is really just craving water. Once you start to take in enough water, you’ll notice your thirst mechanism will start to kick in and actually begin functioning again. You’ll feel better too, and your skin will look younger and healthier.

The added benefit is you will start to lose weight. There are a lot of calories in soda and even juice, and cutting them out can make a significant difference. Add just a bit of exercise, maybe a daily walk, and you have a recipe for an easy weight loss plan.

So if you thought drinking water to lose weight was just an old wives’ tale, give it a try. You’ll be pleasantly surprised.

Here’s another tip! You don’t actually have to count calories to lose weight.

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Visualise to lose weight

Wednesday, September 3rd, 2008

One thing you can do to help yourself lose more weight and to stay focused and motivated is visualization. Your mind is very powerful, and can be used as a great help in losing weight.

Just by meditating and day dreaming, one can really improve there chances of meeting there weight loss goals. You simply need to visualize what you want yourself to look like upon completion of your weight loss goals. This image of yourself is brought into your subconscious, and your body will begin reacting accordingly.

If you force yourself to imagine your body as thinner, or more muscular and toned, through time your brain will learn to accept this as your new body image, and your body will conform to this new idea. One of the most important things regarding visualization is to really believe in it. You have to let go of any weight loss failures you have battled, and keep your mind free of negative images and thoughts of your body.

If you can retrain your mind to imagine yourself at your ideal shape and weight, your brain will work hard to make that visualization become reality. Your mind will aid your body in achieving those goals. It is critical to re-program your brain to make yourself believe you can stay fit and lose weight. If you think of yourself as fat and out of shape, your mind will work to m

Your mind can be a very good weight loss partner, and you can use your new body image as inspiration any time you are having trouble staying on track. Visualize yourself as lean and healthy and your mind will work in conjunction with your body to make it so!

Getting Rid of Bad Nutritional Habits

One thing you must do in conjunction with with your visualization is to break your bad habits and develop good ones. Using visualization is going to be very helpful in this and will boost your willpower. Negative habits are a major factor contributing to people being overweight or out of shape, and once you get in the habit of making poor choices nutritionally, they can be difficult to change. Visualize yourself living a healthy life, and abiding by healthy good habits. Your subconcious will not want to fall back on those bad habits, and you will find you keep making healthy choices in your daily life.

Relaxation

Relaxation is the best thing you can do to turn off the outside wrld and slow down your mind. The best time to focus on relaxation is right before going to sleep, or in the morning upon waking up.

Don’t allow yourself to be disturbed while performing these sessions, and avoide being near a phone or other annoyance. Spend twenty minutes focusing on relaxing and breathing deep. Spend the time learning about your body and what it is feeling, also use this time to decompress from your day. Use this time to visualize the new slimmer you, see yourself doing things with friends, or exercising with your new body. Make these mental scenes as detailed and real as possible.

1. Remember to always set a goal for your ideal weight.

2. You must really want to lose weight

3. Visualize yourself at your ideal weight and with your new body

4. Use positive images of yourself at every opportunity

Use these tips everyday to help you lose weight loss. Utilizing visualization and relaxation can lead to many positive healthy things in your life, and is of the utmost importance.

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Weight Loss Tips

Tuesday, September 2nd, 2008

There are all kinds of healthy weight lose tips. All one really needs to do is just go online and do a Google search. Anytime you start a weight loss program, you are ecommended to keep a food diary of what you eat, the calories and amount ½ cup, 1 cup, etc. But also how you felt, our emotions have a lot to do with what we eat and when we eat. Weight loss is a complicated project. What we eat, when we eat, what we think and feel, our relationship with food and even where we eat.

But there is a lot of research and help available for everyone working at weight loss. As to keeping a diary which is really helpful, a study showed that the problem was most women did not keep an accurate diary, usually consuming over 1000 calories more than recorded. Who do we think we are kidding? I always think of the old saying, a moment on the lips is forever on the hips. Cheating on my food journal is only kidding me. My success depends on being honest with myself, yours does too.

One thing that helps is to have some snacks handy really helps. I keep a small box in the car with protein bars, water bottle or diet drink. That helps me to skip that stop and the big double arches or some other fast food place where a gut bomb is calling.

I like to keep a container with vegetables cut up and a nice dip for them. I have always got fresh fruit as well. But life is not all vegetables and fresh fruit. Weight loss needs some taste and nutrition. Anyone could think of a milkshake as a nice cold sweet but ice cream is the kiss of death with weight loss as ice cream packs lots of fats and calories quickly. But have you ever made one with yogurt, some 2 percent milk and fresh fruit or even sugar free chocolate. The yogurt is really good for your health as well.

Many people struggle with portion control. Most people eat off of plates that are closer to platters than plates. The bigger the plate the apt you are to over portion what you are eating. Use a small plate and when you fill it up it makes you feel like you are eating much more, the amount of foods could be the same but your emotional self will feel full with a smaller plate or small bowl. I bought a small set of dishes and bowls. They are really small but I do not feel deprived at all, I enjoy keeping my losing weight plan working.

Also serve from the stove and not from the table, It is just too easy to reach for that second or third helping when it is sitting right in front of you. By the way, when you do have seconds try to make it vegetables and not starches you reach for. Make meat a part of a side dish, not the main part of the meal. These tips will help with your success with weight loss. Remember, some common sense and it is all about balance in ones life. It will take time to get back in shape in you have not been active for a few years.

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