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Weight Loss

Thursday, January 15th, 2009

Have you ever wondered why you are fat and have considered going on a weight loss dieting program? If you did, then you must know why certain food makes you fat.

Most if not all of us are somewhat carbohydrate addicts. We have pastas, pizzas, white rice, spaghettis, bread, refined flour food and confectionery in almost if not all our meals. Just look at the queues at the fast food joints on a regular day and you will know what I mean. Bread and sweet sugary drinks are the menu of the day, naturally.

Some of us are reluctant to embark on a weight loss dieting program to lose that excess baggage (body fat) because we think it is an exercise in sheer willpower and futility.
“You are asking me not to eat bread/rice/pizzas/hamburgers, chocolates and ice-creams my entire life? You must be nuts!” Sounds familiar? For those who incessantly snack on biscuits and chocolates between meals to stave off hunger while working at the office, here is why.

You unwittingly and naturally reach for such snacks because of the food you chose to eat earlier at an earlier meal. If you start the day with three or four slices of white bread spread with fruit jam or margarine and then wash it down with coffee and sugar, you can be sure you will be craving for snacks by mid-morning even though your breakfast was a filling one.

When your food made up primarily of carbohydrate, especially refined carbohydrate like white bread and pizzas, with little protein or fat, not to mention high in sugar, your blood glucose surges crazily following that meal.
To counter the effect of extreme glucose surge in your blood stream, your pancreas will pump more insulin than usual to bring your blood glucose level down. What happens then is that your blood glucose surges will then dip lower than your pre-meal level. When this happens, you start to get hungry and crave for more sweet stuff and more carbohydrate. This is why you reach for sweet snacks and drinks instinctively.

Thus the vicious cycle continues again and again and you are eating more and more calories. So choosing the food in your meal is important so that you will not get hungry fast and then consume more calories to satisfy that hunger upsetting your natural weight loss dieting program.

When more carbohydrate is consumed than can be stored by your liver and muscles as glycogen, they are naturally converted to fat. So what should you do?

Well, you can start to limit your carbohydrate consumption (note that I said limit and not stop) and on top of that, choose slow digesting carbohydrates especially carbohydrate with fibers like fibrous vegetables, fruits, legumes, brown rice and brown bread, your insulin spike will not be so eccentric and therefore you will not get hungry or having your sweet tooth so often.

Now think about it, if you do not reach for your snacks and sugary drinks that often, it means that you are consuming fewer calories. So if your caloric consumption is less than your caloric expenditure, you are right on a natural weight loss dieting program without even realizing it. Better still, you are not going on a hunger and starvation diet because you will not get hungry that easily.

Just imagine now that you are losing weight naturally, what if you incorporate an exercise routine into your natural weight loss dieting program to burn off some more calories? Your natural weight loss result will be amazing wouldn’t it?

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Lose Weight USA - Eat More Whole Grains

Saturday, January 10th, 2009

Whole grains and Weight Loss
Whole grains are an important part of healthy nutrition. There are numerous products available today which are either 100% whole grains or contain traces of various grains. However, not too many of us are aware of the health benefits that this particular food group has to offer. We all know that we should be consuming more of it, but do we know why?

Whole grains are beneficial because they are rich in protein, fiber, antioxidants, b-vitamins, and trace minerals (such as: iron, zinc, copper, magnesium). By consuming more of this product we can reduce the risk of heart disease, type 2 diabetes, obesity, and certain cancers. Consuming whole grains can also help with weight loss. Not only will your bowel movements improve but you will also promote the growth of healthy bacteria in the colon. Furthermore, replacing products such as white bread with whole grain products will help you feel lighter and more energized.

With all of these health benefits it is surprising that more people are not consuming the recommended daily dosage of this food group. It is recommended that the average adult eat at least three servings daily. Doing so will not only improve your health, but it will also improve your energy levels and your weight. Eating a healthy diet, exercising, and even taking all natural diet pills can help you attain quick weight loss. Eating whole grains can be a major part of achieving your ideal weight while at the same time improving your health. Since it is strongly recommended to consume more protein and fiber in order to attain weight loss (and whole grains are rich in fiber and protein), eating more whole grains makes complete sense.

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Lose Weight USA - Weight Loss Plans

Thursday, January 8th, 2009

How to Choose a Weight Loss Plan

Whether you need to lose only a few extra pounds or up to 50 or 100 pounds, you can become weary while trying to choose among the hundreds of weight loss plans available. There are plenty of weight loss diets that involve eating special foods, drinking certain drink mixtures, or taking weight loss pills. But which one’s right for you? Use these tips to choose the weight loss diet that will fit your lifestyle and daily routine.

What’s Your Style?

A weight loss diet plan should fit your style. What works for one person may or may not work for you. You must consider your daily routine, the types of foods you like, and what your body needs. Do you enjoy sweets? Do you enjoy eating meats? There are a number of diets that allow you to eat meats and sweets in moderation. Also, consider how many meals you can eat. Do you normally eat three square meals per day, or do you take smaller, more frequent meals? These are questions to ask before starting a weight loss plan so you can find a diet that’s easy to stay with to reach your goals.

Study the Risks

Some diets are more risky than others when it comes to weight loss and your health so check in online site like Medical Medicinal Services Over The Counter Drugs, Prescription Drugs. For instance, fast weight loss can be harmful to the body, especially if continued over a long period of time. Weight loss pills can be dangerous too if taken without first consulting a physician. Some diets are harmful to the body if you have certain health conditions. For instance, a diet that emphasizes meat might not be best if you already have digestive problems or heart problems. If you have any serious health problems or are taking prescription medications, you should talk with your doctor before starting a weight loss diet.

Free Weight Loss versus Paid Weight Loss

Next, choose between free weight loss plans and paid weight loss programs. You can develop your own weight loss diet for free by eating only foods that tend to enhance your weight loss. There are many free resources and weight loss tips online so you can develop your own plan with the foods you enjoy.

If you feel you need the support of a group or easy instructions on how to eat healthier, a paid weight loss program might be the best route. Paid programs often give you a diet plan and the tools and steps needed to follow it. They also allow you to interact with others through online discussions or even with meetings in person. Though paid diet programs can be expensive, they’re still cheaper than doctor or hospital bills due to the health problems caused by obesity. So, compare the pros and cons of both before choosing a diet plan.

Pre-Packaged Foods or Home Cooking

Another thing to consider when choosing a weight loss diet is whether the diet promotes pre-packaged Organic foods or home cooking. Pre-packaged foods are often packaged in smaller portions with the calorie count or fat intake clearly marked. These can make it easier to count calories or points for Weight Watchers and other diets. Some diet plans recommend that you eat mainly pre-packaged foods while others promote home cooking with healthy weight loss recipes. The choice is yours. If you have time to cook each day, then cooking at home can be healthier in many ways as it excludes many of the additives found in pre-packaged foods. If you’re always on the go, however, the pre-packaged foods might be easier.

Keep these tips in mind when choosing a weight loss plan. All plans are different just as people are different. You can find just the right diet to fit your lifestyle without depriving yourself. Study each diet carefully to see which will work for you.

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Weight Loss Myths

Wednesday, January 7th, 2009

There is plenty of inaccurate data going around the weight loss industry and many people who are getting on this platform and looking for ways to lose weight have fallen victim to such myths. Let us look at some of the most popular myths circulating on this industry

.
Myth #1: Avoid Carbohydrates

This is perpetuated by the most famous high protein diets-the Atkins diet, South beach and a whole lot of other popular diets that promotes a diet rich in protein and low in carbohydrates. While such diets can produce significant weight loss in a short amount of time, the results are hardly long lasting and as soon as you start eating normally again, the weight comes plummeting back, even more than before!

Myth # 2: Genetics is the Biggest Factor

To a certain extent, genetics do play a role in determining your metabolic rate, but this doesn’t meant hat your fate is sealed if you have obese parents and grandparents.
The most important factor in determining your success in any weight loss program is the number of calories you eat and the amount of physical activity you do in a single day. Genetics do play a role in determining how much calories you will burn, as those with slower metabolic rates may burn calories much slower than those who are active and have higher metabolic rates. But there are always ways you can rev up a slow metabolism so don’t ever use this excuse.

Myth # 3: Fat is to be avoided

Some people believe that cutting down on fat is necessary during a weight loss program. But the key to effective fat control is cutting down on the dangerous fats and increasing your intake of the good fat. At all costs, do avoid Trans fat and saturated fat and increase the intake of healthy fats such as polyunsaturated and Omega-3 that are abundant in foods like fish, olive oil, and avocados.

Myth # 4: Skipping meals

Skipping meals can lower your metabolism and makes it more difficult to achieve weight loss. Regular meals are important, and what you need to do is to consume more of the foods which are good for you, which means more salads, vegetables, nuts and fruits! Snack on a large slice of juicy watermelon instead of reaching out for the next scoop of your favourite chocolate ice-cream!

Myth # 5: Avoid White Food

Contrary to popular beliefs, there are many “white” foods which
which may be good for you- pears, avocados, nuts-just to name a few and the key is that what counts is the nutrients contained on those foods, and not the colour.

Myth # 6: Grapefruit Miracle

This is one myth that has no basis in reality. There is a group of individuals who are promoting grapefruit as a way to lose fat. In fact there is one small isolated research that states that there is a a magic fat-burning enzyme that can help weight loss by simply consuming this fruit. However the validity of the claims is yet to be questioned and whether the citrus industry did play a role in funding those researches. Grapefruits are rich in lycopene-a good source of ingredients that can help provide nutrient and care for the cellular health-prevents cancer and heart diseases.

So, there you have the top 6 myths of weight loss that you may have been familiar with. Now that you have the knowledge to separate fact from fiction, the path to weight loss and a healthier lifestyle is open wide for you.
Good luck in your weight loss goals!

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Lose Weight USA - Drinking Tip

Saturday, January 3rd, 2009

Did you know that diet drinks can add nearly a pound a week to your weight!

The Truth About Diet Soda from MEN’S HEALTH December 23rd, 2008

We talk a lot about “watching what we eat,” but if you never gave a thought to what you ate and instead watched only what you drank, you could probably cut
450 calories a day out of your life. (Nearly a pound of fat loss a week!

That’s what a study from the University of North Carolina found. Americans today drink about 192 gallons of liquid a year—or about 2 litres a day.

To put it into perspective, this is nearly twice as many calories as we did 30 years ago.

When confronted with the growing tide of calories from sweetened beverages, the first response is, “Why not just drink diet soda?”

Well, for a few reasons:

Just because diet soda is low in calories doesn’t mean it lead to weight loss.

It may have only 5 or fewer calories per serving, but emerging research suggests that consuming sugary-tasting beverages–even if they’re artificially sweetened–may lead to a high preference for sweetness overall.

That means sweeter (and more caloric) cereal, bread, dessert–everything.

Guzzling these drinks all day long forces out the healthy beverages you need.

Diet soda is 100 percent nutrition-free, and again, it’s just as important to actively drink the good stuff as it is to avoid that bad stuff.

So one diet soda a day is fine, but if you’re downing five or six cans, that means you’re limiting your intake of healthful beverages, particularly water and tea, which help cleanse your system/

There remain some concerns over aspartame, the low-calorie chemical used to give diet sodas their flavour.

Aspartame is 180 times sweeter than sugar, and some animal research has
linked consumption of high amounts of the sweetener to brain tumours and lymphoma in rodents.

The FDA maintains that the sweetener is safe, but reported side effects
include dizziness, headaches ,diarrhoea, memory loss, and mood changes.

Bottom line: Diet soda does you no good, and it might just might be bad. time will tell. So take care what you drink for Weight Loss.

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Lose Weight USA

Sunday, December 28th, 2008

Top Ten Weight Loss Tips for the New Year. The list represents important ideas that come up time after time when members tell us about their weight loss success.

I will be letting you know the mistakes that fat people do when try trying to lose weight .

According to Us Dept of health, we are lead to believe that 95% of all the weight loss is regained and 96% of all weight loss attempt ends in failure

WHAT DOES THAT MEANS?

It means that less than one fat person in twenty succeeds when trying to lose weight.

Before going on ,I will like to classify the fat people into two :

The overweight
The obese , those people that I call dangerously overweight.

The overweight are 73 % while the obese are 26%. I am sure you know how alarming this issue is to the whole world , most especially United states.

What can we do to reverse this deadly trend ?

I think what can be done is to let people know the real fact about weight loss and I will start that by letting you to understand ten mistakes we make when trying to lose weight.

Going on diets

This point may come as a shock to people , but that’s number one fact you need to know . Dieting is a very bas way to lose weight because people tend to ignore all of the reasons why they are overweight in the first place.

The way to lose weight is to eat less , exercise more , but the truth is no one overeats because of physical hunger. Am I right? Yes I am because recent research shows me that , the real reason why people eat too much are totally has nothing to do with food…. What did I say? NOTHING . that is why no amount of you trying to deny yourself will make any kind of lasting difference . All it does is , it makes people to feel deprived , anxious and more depressed when the fail yet again.

It’s not about the food . it is about why people don’t stop eating the food , even when the physical hunger has been satisfied. Can you now agree with me that going on diet is not a solution at all and it won’t change anything at all.

Trying to avoid your favourite food

This is also just as much a waste of time as dieting . In fact , it’s a form of dieting . Since dieting can be defined for this purpose as any effort to control your body weight by controlling the volume or nature of food you take in at a particular time.

Don’t get me wrong , I am not saying that what you eat is not important . It is a fact that some food are better for you than others and it is also a fact that a proper amount of food you take in is healthier than too much or too little as well. But what I am trying to tell you is that you must shift your attention away from the food itself to the reason you eat too much .

As you that trying that trying to avoid the food you like the most just makes you want them the more . That’s the way it is with anything that feels like self-denial and that’s no way too live , that not life .

Diet pills

What a funny and fake solution , I think the dangerous practice is finally getting some of the publicity it deserves . Almost every week we now hear the news of ephedra , ma huang / etc More than 80 death and countless health problems have been directly linked to this natural stimulant .Yes we all want results and we want them fast , nobody agues with result . Yesterday will be nice . And therein lies much of our problem . We humans are not a patient bunch , we always expect to get everything we want at the touch of a button and we believe that whatever problems that cannot be solved with a button will be solved with pills . But it doesn’t work that way for real.

Making repeated attempt to lose weight

This is the most tragic consequence of diet industry approaches. With each failed weight loss attempt , it becomes more difficult to take off pounds . It’s called the YO-YO syndrome . Every time the weight goes down , it comes back up .

But unlike the YO-YO it wants to come up higher than the starting point. This can or will always lead to depression if you will agree with me . And it can even cause gaining of weight.

Trying to avoid fattening food in general

This is another approach that doesn’t work in real life because it like you’re constantly fighting your own desires. You are trying to impose your will on your own powerful desire.

But will is no match for your deep craving desires. It is a pure wasting of time to try to fight your own desire . The easy way to succeed with weight loss is to make changes in your personal programming .

The good news is that this is just easy and enjoyable

Fasting

If you’re originally not feeling hungry , if you are in good health and you have no unhealthy psychological issues motivating your decision to skip your meal , then it’s not a problem . But if you skip meal out of guilt , as part of food based weight control then you are making a big mistake .

You cannot rely on your own psyche to strike back at you , through your unconscious motivations. And whenever your conscious decisions ( like fasting and skipping meals ) conflict with your unconscious motivations ( like eating whatever meal and eating it whenever you want to), the unconscious motivating will win every time.

Using generic weight loss method

You need to understand the fact that you are different being to others , that’s why things that works for your fat neighbour will never work for you . your situation is unique and it needs a unique approach. So make sure that your approach to weight loss is no generic , but is targeted to your own personal situation.

Relying on will power

I was as surprised as anyone that not only does will power not produce weight loss, but most often lead to weight weight gain.. are you asking me why? Ok . now that we know self denial creates a psychic “backlash” it’s easier to understand why.

In truth will power is a fragile and fickle things –as anyone who ever relied on it knows only too well. In reality , will power is no power at all. It’s simply the process of trying to go at cross purposes to our own deep desires.

Write everything down. Even (or especially) on bad/splurge days. It’s only if you write things down that you know what you are doing. I’m not saying don’t have the Peking Duck. I am saying, at least know what having the Peking Duck means

Life is too short so build in treats! Ok my weight loss is nice and slow but I don’t feel like I am on a diet or that I am depriving myself of anything

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Lose Weight USA - Planning

Sunday, December 21st, 2008

So you’re determined you need a weight loss program. But what? Losing weight is not in itself a behaviour. Releasing fat is an outcome of many behaviours that add up to consuming more calories than your expending. (Yes, theres a genetic component too, but you can’t change that.)

The good thing is that this gives you lots of places to start moving toward your weight loss goal. The challenge is sorting through them all and finding what will work best for you. So here is the question: What are you most ready to change?

Behavioural researchers have identified five stages in behaviour change:

1. Pre contemplation: You re not even considering it. No way AR you going to give up your pizza and beer. Gym-going is not for you. Why walk when you can ride?

2. Contemplation: Well, maybe you could live without pizza and beer *every* week. Gym is out, but you always liked swimming, maybe a pool. The walk in the park with your friend was pleasant last weekend, maybe you could do it again.

3. Preparation: Next week you’re going to skip that pizza. You found out the local Y has a pool and their family rates are affordable. You talked to your friend about doing more walks sometime.

4. Action: Two weeks and no pizza. You joined the Y and you’ve swum laps there a couple times. You and your friend have gone walking the past three Saturday mornings.

5. Maintenance: The weekly pizza has been a thing of the past for six months. Swimming is so much a part of your daily routine that you don’t feel right if you skip it. Those Saturday walks are don’t-miss tradition.

In fact, this readiness to change model is behaviour-specific. That is, you might be in the action stage with the pizza but still in pre contemplation on that exercise stuff. You re not likely to be very successful if you flog yourself for not swimming laps every day, what you want to do is move yourself to the next stage: List the pros and cons of regular exercise and guess what, you’re thinking about it and that means contemplation.

So think about the behaviours you can change create weight loss. What stage are you in for each of those behaviours? In each case, what can you do to move yourself to the next stage? What are you most ready to change.

The New Year is soon upon us and is the ideal time to put ideas into action

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Lose Weight USA - Diet Plans

Friday, December 12th, 2008

Improper diet and the incorrect knowledge of the <A HREF=”http://trivita.health.officelive.com/leanology2.aspx”>diet plans</A> is the cause of the increasing obesity rate. The main problem is that not only are these problems irritating and lead to fatigue, but they have other interlinked problems as well. There are a number of diseases that are associated with being over weight or obesity, and to prevent such diseases you have to prevent or control your obesity.

People who are obese need to strictly follow a weight loss plan. The importance of the diet has to be understood, and a proper regime for diet and exercise is to be followed to ensure a good health. The problems that are commonly associated with obesity and over weight include the cardio vascular problems, the weakening of the leg muscles, problem of back ache and problems related to bones.

Our body weight is mainly responsible for the bending and the extra pressure on our legs and knee joints, hence people who are obese mainly face the problems of knee and joint pains. The problem of back ache is also rightly associated with obesity, as it leads to a disturbed body balance. If you want to avoid these problems and get rid of obesity, then you need to follow a good weight loss diet and take care of your exercise routine as well.

There are a number of exercises that can be followed by beginners. If this is your first thought of losing weight, then you better decide fast, as the earlier you plan the better it would be for you. Weight loss treatments also include some of the surgical techniques of removal of the excess fat from the body. There are a number of products that are related to obesity and weight loss. However before you actually begin to use one, you should always consult your doctor. Some of the popular products that are linked to reduce obesity and weight loss problems, include the weight loss belts, weight loss creams, weight loss supplements, and weight loss food.

weight loss food are low calorie and carbohydrate food. You can always consult your doctor regarding the different available weight loss products, and use the one that suits you the most.

Tags: obesity
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Lose Weight USA - Exercise Early

Wednesday, December 10th, 2008

Whatever weight loss program you follow, it should include physical activity and this is best done at the start of the day.

Why do in the morning? …

1. Training in the morning is the only way to guarantee that there will be no longer a set of exercises that accumulate from your schedule. When you get a busy day, the exercise usually takes a back seat!

2. When you do weight loss program early in the morning, then your metabolism will burn, sometimes up to 24 hours! That means you burn more calories all day long because you only be held in the morning!

3. When you do sports in the morning you will be energized for the day! Start your weight loss program in the morning for best results.

4. Many people find that the weight loss program in the morning help them “manage” their appetite for the next day … that they are not so hungry and male better food choices.

5. If you do weight loss program at the same time every morning, your body’s endocrine system and circadian rhythms adjust to that, and physiologically, some beautiful things happen; Several hours before you wake up, your body starts to prepare vigilant and exercise because ” know many things that will happen … why? because “know” you do the same, only a day-to-day. you get the benefit of several ways in which to do in the morning, for example hormone prepare your body to lose weight with the program set all things related to the metabolism of body such as circulation, etc.

6. For many people, weight loss programs do the appointed time every morning to become something they hope. Now they have devoted time to do something good for yourself … to fix their body and mind. Many find that a lot of time to think clearly, pray, plan their day, or just relax mentally.

7. Research has shown that weight loss programs to improve mental acuity … average that lasts four to ten hours after exercise! There is no sense in the tiring when you are sleeping.

8. If you find it difficult to make time for your weight loss program get up earlier, anyone can get up to 30 to 60 minutes prior to training (if it is a priority in your life). If necessary, you can go to sleep a little earlier. In addition, research has shown that people who do weight loss programs regularly have the quality of sleep that so higher need sleep.

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Lose Weight USA - Leanology Success

Friday, December 5th, 2008

Leanology Weight Loss system

The system starts not with the how to lose weight, not with the when and what approach you should have to eating and exercise. The system starts with the “WHY”. There is a simple yet profound coaching guide and audio CD that helps you clearly identify your “WHY” for weight loss. It’s really the “WHY” that gives you the power to move forward with any program and to also see lasting long term results.

LEANOLOGY SUCCESS STORY

Seeing my body change noticing a difference in my shape, really kept me motivated.”

Name:Lisa G., Lexington, KY

“I started Leanology because I was about 25 pounds over my ideal body weight. I couldn’t wear the clothes that I wanted to wear, which was becoming discouraging. I’m 45 years old, and I’ve also noticed a slow down in my metabolism. So far I’ve lost 15 pounds in about three months. I take two of the weight loss capsules in the morning and two at night. I drink the shake for lunch. I like the fact that I can get through afternoon on the shake-it keeps me full for three hours. It also helped me from overeating at dinner and to control my portion sizes. I like how there’s no crash and burn sensation like you’d get from other shakes. My favorite flavor is mixed berry.

I’ve always been a walker and try to go 30 minutes a day, three to four times a week. But since I started Leanology, I’ve noticed that I actually crave more fruits and vegetables, especially for snacks. It also made me want to drink more water.

When I first started off, I didn’t really see anything, any change, but I kept at the program and it just kicked in. Seeing my body change, noticing a difference in my shape, really kept me motivated. My advice to others is: follow the program, but make it work for you, in your schedule. Drink the shakes when you need them. Also, eat healthy snacks and drink lots of water!

I’ll give you an update when I hit my goal-my college weight!”

UPDATE

“I did it! I’ve now lost a total of 27 pounds and I’m back to my college weight. However, I’m still continuing with the program. Now that I’m at my target goal, I’m at the maintenance stage, so now I’m just using the shakes. Some people back home in Kentucky have noticed my weight loss and they are very interested finding out more about this wonderful product.”

Contact the Affiliate Member below for the details on Lisa and a special offer on our proven system. And, yes our system is guaranteed - money back if you don’t get the results you are looking for.

David Ogden - Leanology Consultant
PH 6032175219,
[email protected],
Leanology.com

Tags: Leanology, lose weight, weight loss
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Lose Weight USA

Archive for the ‘health’ Category

Weight Loss

Lose Weight USA - Eat More Whole Grains

Lose Weight USA - Weight Loss Plans

Weight Loss Myths

Lose Weight USA - Drinking Tip

Lose Weight USA

Lose Weight USA - Planning

Lose Weight USA - Diet Plans

Lose Weight USA - Exercise Early

Lose Weight USA - Leanology Success

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