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Lose Weight USA

Friday, April 24th, 2009

Weight Loss

Follow the example of Korean Women

Very few Korean woman are fat, although there are exceptions as popular western fast food habits spread around the world.

Traditional Korean cuisine has always been based on the natural environment. Being a peninsula, the country is surrounded on three sides by oceans, almost 70 percent of the land is mountainous, and various rivers flow down from the mountains’ slopes. So, as you can figure, there is no shortage of seafood available; and several fish, molluscs, and sea creatures make their way to the dinner table. From the mountains, various wild and cultivated vegetables and fruits are available.

According to Korean nutritionists, the Korean diet is well-balanced in nutrition, weight control, and cholesterol intake. But traditional cuisine was not developed with just nutrition in mind; Koreans have always considered the idea of balance, a sense of well-being, and a spiritual peace as accompaniments to their meals.

According to The Cambridge World History of Food, the traditional Korean diet is composed of 70 percent carbohydrates (mostly in the form of rice and vegetables, which are present at most meals), about 14 to 17 percent protein, and 13 percent fat. When compared to the traditional European diet, you can see a stark difference—the European diet is typically composed of 40 percent carbohydrates, 15 to 20 percent protein, 30 to 40 percent fat, and 10 to 15 percent sugar.

So you can seen the natural effect of reduced fat and absence of sugar in the diet.

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David Ogden- Helping People Help Themselves
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Lose Weight USA – Why You Fail

Thursday, April 23rd, 2009

Weight Loss

Why you Fail to Lose Weight

I have been studying weight loss for over a year now and have discovered that weight loss is similar to running an online business, in that the failure rate is very high, hence the number of obese people in the USA and around the world.

Weight loss depends on three key factors.

Determination - you need to have the right mind set, goals and rewards and look for long term weight loss rather than a quick fix. you have to follow your diet and exercise program to the letter and keep focussed on you goals no matter what is going on around you.
Consistency - You need to be able to realise when you are are straying from the program by eating that bar of chocolate or missing out on a scheduled exercise, which happens from time to time, but get back to your program.
Faith - You must trust in the program you have selected and give it time to work, losing weight in a healthy way is a slow effort and take time don’t be diverted from you program because of the new latest fad diet.

If you are in business you may recognise the above traits, they are what bring success to your business and will do the same for your health, so apply them to your lifestyle today.

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Lose Weight USA

Tuesday, April 21st, 2009

Weight loss and Milk

According to a review of the published scientific literature, claims that low-fat dairy products or calcium can help people lose weight are untrue. Neither dairy products in general nor calcium intake promote weight loss.

Out of 49 clinical trials, 41 showed no effects of diary or calcium on weight, two showed an increase in body weight with a dairy regimen, and one showed a lower rate of weight gain. Only five showed weight loss.

An association between calcium or dairy intake and weight loss has been seen in some “observational” studies, possibly due to other factors such as increased exercise, cutting out high-calorie foods with little nutritional value, or other diet changes.

SOURCES: Reuters May 14, 2026

The problem is that most people drink low fat milk which can make you fat rather than whole milk that doesn’t

It’s common knowledge among farmers that pigs fed skimmed milk gain weight easily, whereas pigs fed whole milk stay lean. A 2005 study published in the Archives of Paediatrics and Adolescent Medicine, found that this holds true for humans as well. After following almost 13,000 children (ages 9-14 years) for three years, they found that weight gain was associated with drinking reduced-fat and skim milk. However, they also concluded that it wasn’t dairy fat itself that caused the weight gain, but rather the excess calories.

It seems that the butterfat in whole raw milk, particularly butterfat in milk from cows that graze freely on green pasture, contains unique nutrients that support thyroid function and help your body develop muscle rather than fat. Also whole milk from grass-fed cows is full of things that your body will thrive on: good bacteria, enzymes, raw fat, and cancer-fighting conjugated linoleic acid (CLA), among other things, pasteurized milk is known to cause all kinds of health troubles, from digestive upset to perhaps even autism and diabetes.

Pasteurised or processed milk alters the content of milk so that some of the natural goodness is lost and it is not uncommon for people who switch to RAW milk to report that many of their health issues — from allergies, to digestive troubles, to skin issues like eczema, clear up.

However, milk allergies are a real issue for a lot of people, so if you have a severe milk or dairy allergy you will most likely want to limit or avoid even raw milk.

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Lose Weight USA

Monday, April 20th, 2009

Weight Loss

Fast weight loss problems

When you diet you will lose fat and muscle. This decrease in muscle mass will cause your metabolism to slow down meaning you will burn fewer and fewer fat calories.

This is of course very bad news if you want to lose even the slightest amount of weight. All of us start to lose lean muscle as a natural part of life, and in most it will start around your mid to late 20’s or so.Your metabolic rate will decrease by around five percent each decade of your life. So as you age, weight loss becomes tougher and tougher so the need for weight loss advice that works becomes greater.

One explanation for this is that your lean muscle decreases and your body fat increases due to inactivity. Most people get caught up in work and spend leisure time in front of the TV instead of taking care of their body and using the best fast weight loss tips available.And of course when you’re raising a family it makes sticking to effective and fast weight loss tips even tougher. Too much body fat is one of the major causes of hypertension, high blood pressure, certain types of cancer and other health problems.

The fact is over 95% of people who use the average “diet” most fast weight loss advice is focused around will put all the weight back on plus at least an extra five pounds within a few months.

Over the years you’ve probably tried all fast weight loss advice and fad diets that came along and still suffered with weight loss problems. Diets and most fast weight loss advice just doesn’t work. But with that being said, there are fast weight loss methods that do work properly, you just have to know what to look for.

The problem with most fast weight loss tips is that the main thing they try to get you to do is to reduce your caloric intake. But it’s a scientific fact that when you do this your body shifts into a protective mode, holding onto fat (an important energy source) and sacrificing muscle instead. And it’s extremely important to note that every person over the age of 16, using any fast weight loss tips, who eats 800 calories or less per day will only lose muscle - not an ounce of fat!

To permanently lose the fat stores in your body you’ve got to burn more calories and increase your metabolic rate (the rate at which your body burns fuel) and exercise.

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Lose Weight USA

Saturday, April 18th, 2009

Weight Loss

Do you want to lose weight or lose fat?

It is important that you understand the difference, if you are looking for fast weight loss you will generally not lose fat, as the fast weight loss is often achieved by losing water, yes in 72 hours you can lose weight in this way but it will go back just as quickly.

Losing fat will however trim your body and with exercise you will build lean muscles which will make you look better but because toned muscles weight more that fat you actual weight loss will be smaller.

If you want to lose fat, its a matter of ensuring that you eat less calories than the body will burn, for example if you consume 450 less calories in a day you will lose 1/8 of a pound a day or 11 lbs in three months.

You need to take care not to eat less than 1200 calories a day otherwise you risk your body going into starvation mode and slowing your metabolism, and when this happens, fat is conserved which defeats the object and you will not lose weight.

For More Weight Loss Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

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Lose Weight USA

Friday, April 17th, 2009

Weight Loss

The Zone Diet plan

The main goal of the Zone Diet plan is to control the protein-to-carbohydrate ratio every time you eat. Once you have controlled this ratio for about five to seven days, the Zone will become immediately and constantly accessible. The dieter can choose from three methods to put together a balanced Zone meal.

The Hand-Eye Method relies on your hand and a plate, with no math or measuring necessary. You visually divide your plate into three sections. One third of your plate, on the Zone Diet plan, is for lean protein and the remaining two thirds are for favourable carbohydrates such as fruit and vegetables. Meats should be about the size and thickness of your palm. Once you have filled your plate with the required foods, add a touch of beneficial fat such as avocado or olive oil.

The Zone Counts Method offers a more exact method for calculating carbohydrates. Here, you add up your carbohydrates based on the Zone Counts values. Women can eat 15 Counts per meal, men 20 Counts per meal, and 5 Counts for snacks for either gender. A Zone Counts Index is available online or from the numerous books published by Dr. Barry Sears.

The Zone Diet Meal Planner can also be used if you have Internet access. Zone-balanced meals can be automatically planned for your wants and needs.

Hundreds of quick and easy recipes can be found and substitutions are easy to make if you are not happy with the one you were assigned.

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Lose Weight USA

Thursday, April 16th, 2009

Weight Loss

Yesterday I told a success story of how someone lost weight by skipping meals, however this is generally not a good idea, although it may seem ok, bring down the calories by consuming one less meal. Doesn’t burning fat come with eating less calories? That’s correct but missing meals isn’t the best way to restrict calories. Your body thinks it’s being starved when you miss meals. It goes into starvation mode. It commences to keep back fat to countercheck what it perceives as a food shortage. With a good diet and weight loss product you should never feel starved.

When you skip meals you will finish up more hungry at the next meal. The outcome is binge feasting. Missing a meal plus binge eating, then, will likely result in eating extra energy and the body gaining even more fat from those calories than normally. It’s the worst of both worlds. Do not skip meals.

Have a plan on how much to eat. Portion control is just as crucial as eating the right food. Overabundance of even a healthy food will still result in weight gain. Portion control is difficult when large servings are so common. Restaurants serve too large servings, as do most individuals at home. Sources such as the FDA list suggested daily allowances. Remember helping size when you eat at restaurants, particularly fast food restaurants. Do not eat the entire helping served at the eating place, or order less than a entire meal, such as soup and a salad. you can even ask for a doggy bag to save waste for another meal.

Consume more whole grain nutrients, omit the white grains such as white bread, sugar and white rice. Whole grains are rich in food value and low in fat. The fibre in whole grains will make you feel fuller more rapidly and stay satisfied longer. Also whole grains contain much food value that are frequently deficient in individuals diets.

Consume more water. Substitute juice and soda pop with water since juice and soda pop adds 90,000 calories to an average person’s diet every year. consume it between meals too. The recommend amount is 8 glasses of water each day. Consuming water helps wellness in the main by keeping you well hydrated and facilitating to avoid overheating.

Chew on nutrient rich snacks between meals. The physical body necessitates nutrients every three to four hours to maintain correct blood sugar. Ingesting nutrient rich snacks, such as fruits, help in curbing eating at meal times.

Learning a suitable diet and weight loss product to shed weight isn’t impossible with a bit education and planning. Keep these matters in mind and pretty soon you will see a slimmer you when you look into a mirror.

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Lose Weight USA

Wednesday, April 15th, 2009

Weight Loss

I read a story recently of a man who lost 45lbs in six months just by changing his eating habits, he developed his own plan of only eating one meal a day and that meal was in the evening, which is not really the best time to eat but worked for him.

At times he discovered that his body was going into starvation mode and he would have the occasional bowl of cereal for breakfast to supplement his coffee which normally started the day. It was difficult to begin with and he had to be strong willed until his stomach shrunk as his body adapted to his new routine which include a soda at lunchtime.

As a business man he occasional had business lunches and on those days he reduced the size of the evening meal. He lost weight by having a plan and sticking with it, which goes to show that is you want something bad enough you will find a way to succeed.

You do not always have to follow the recommended path.

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Lose Weight USA

Tuesday, April 14th, 2009

Pilates for weight loss

Promotes Weight Loss and Long, Lean Appearance

If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look; Pilates improves muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace. All of these things will make you look and feel very fit.

If you want to lose weight, the formula for weight loss remains the same: Burn more calories than you take in. As a full-body fitness method, Pilates help will help you do that. Combined with aerobic activity, Pilates becomes a prime weight loss and body toning tool.
Pilates is Whole-Body Fitness

Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints.

Attention to core support and full-body fitness — including the breath and the mind — provide a level of integrative fitness that is hard to find elsewhere. It is also the reason that Pilates is so popular in rehabilitative scenarios, as well as with athletes who find that Pilates is a great foundation for any other kind of movement practice they do.

There are Many Ways to Learn Pilates

Pilates instruction is easy to come by these days. The ever-growing popularity of Pilates has put it on the map all over the world. This is good because when you start Pilates training, it is important to start with live Pilates instruction at a studio or gym, and preferably from a certified instructor. But there are lots of ways to supplement your learning once you get going. You can practice at home and you don’t need one bit of fancy equipment, just comfy clothes and a mat

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Lose Weight USA

Monday, April 13th, 2009

Lose weight with Eggs

Here are so me of the health benefits you can get from adding eggs to your diet. Just keep in mind that eggs are one of the most important foods to buy organic, and worth spending a couple of extra dollars on. In fact, the health benefits listed below apply even more to high quality, organic eggs so be sure to splurge on the good eggs for the biggest bang for your buck!

Eggs can help promote weight loss. A recent study had overweight men and women consume 2 different breakfasts containing the same amount of calories. Breakfast #1 included 2 eggs, while breakfast #2 was just a bagel. The participants who ate the eggs breakfast lost almost twice as much weight over an 8 week period verses the bagel eaters. The egg folk lost an average of 6lbs, while the bagel eaters lost 3.5lbs on average. In addition, the egg eaters reported an increase in their energy levels.
While many people fear eating eggs due to cholesterol concerns, studies have shown that eggs don’t significantly affect cholesterol levels. In fact, there is new research that suggests that eating whole eggs can actually reduce your cholesterol levels. According to a study by The Harvard School of Public Health, there is no significant link between egg consumption and heart disease. And according to another study, regular consumption of eggs may actually help prevent blood clots, stroke, and heart attacks.
Eggs are good for your eyes. Packed with lutein and zeaxanthin, eggs may help prevent macular degeneration from their high carotenoid content.
Eggs are high in the nutrient choline, which can help reduce inflammation in the body. Choline helps regulate our brain, nervous system, and cardiovascular system.
One single egg contains 6 grams of high-quality protein and all 9 essential amino acids.
Eggs are one of the only foods that contain naturally occurring vitamin D, the “sunshine vitamin” that many of us are severely deficient in.
Do you have soft nails and brittle hair? Try whole eggs. Eggs can help promote healthy hair and nails due toe their high sulphur content and variety of vitamins and minerals. You may find your hair and nails growing faster after upping your egg consumption, and this is especially the case in people who are deficient in vitamin B12.

For More Weight Loss Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

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