Lose Weight USA

When we lose weight we don’t just lose fat. We lose a combination of body fat, and muscle tissue. For example, studies show that when we diet, the weight we lose is on average 75 percent fat and 25 percent muscle. Furthermore, a relatively high percentage of this weight loss is likely to be water loss. Remember, water accounts for about 70 percent of the total body weight of an average person, with muscle tissue containing roughly 75 percent water (plus 20 percent protein and 5 percent minerals), and body fat containing roughly 50 percent water.

Factors That Affect Speed of Weight Loss

The human body does not lose weight at a regular or uniform speed. Different people reduce weight at different speeds. This is because weight reduction is dependent on various factors, including: weight; diet and lifestyle; level of physical activity; health and genes (inc. metabolic rate); the level of stress experienced.

Weight Loss is Not an Exact Science

As you can see, not only does weight loss include other things besides fat-tissue, the actual speed of weight reduction is determined by a variety of individual factors. So it’s difficult, if not impossible, to give a precise answer to the question “how fast can I lose weight?” However, as a rough guide, here are some basic guidelines for maximum weight loss.

What is the Most Weight You Can Lose?

It is possible to lose anything up to about 20 pounds of weight per week, but most of this is likely to be water. It will therefore be regained as soon as normal eating resumes.

What is the Most Fat You Can Lose? The maximum amount of body fat a healthy person can lose is about 3-4 pounds per week. Typically, only obese people are likely to be able to lose this amount of fat. By comparison, a woman of average weight (about 140 pounds) is likely to lose a maximum of about 1-1.5 pounds per week.

Why You Can’t Lose More Weight

The human body is not designed to shed weight. It is designed to survive! Our basic body chemistry endures from prehistoric times, when famine, rather than obesity, was the biggest threat. This is why it won’t lose excessive amounts of fat in a short period of time. In fact, if you drastically reduce your calorie-intake, your brain takes active steps to slow down your metabolism, in order to conserve calories. This is one reason why we encounter a weight loss plateau.

Side Effects of Losing Weight Too Quickly

Too rapid weight loss (e.g.. after bariatric surgery) can lead to unpleasant side effects. The two most common effects of over-rapid weight reduction include:
Appearance of Loose Skin
If you reduce weight too quickly, your skin does not have time to shrink to your leaner body shape. The only effective treatment for this is surgical intervention, such as Abdominoplasty (tummy tuck).
Gallstones
Studies have shown that people who lose excessive amounts of weight very quickly, have a greater risk of developing gallstones than those who lose weight at slower speeds. Too rapid weight reduction may also cause “silent” gallstones to become active.

Weight Regain (Weight Rebound)

Sudden fast weight reduction is usually caused by artificial changes to our eating habits as a result of (e.g.) very-low-calorie diet plans, or bariatric surgery. Not surprisingly, this does not give us enough time to learn new eating habits. So although our physical weight may have changed, our mental approach to food and eating remains the same. In the absence of medical supervision, or other support, we commonly find ourselves unable to sustain the new dietary habits required to maintain our lighter weight, and regain all our lost weight.

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If you are desperate to lose weight, there are many weight loss diet programs on the market today that are available. Most of these diets are effective because they often limit what an individual can eat. This is an important component for an individual to adhere to in order to lose those excess pounds.

However, not all of these weight loss diets are healthy. That is because there are many fad diets as well as diets that just concentrate on one food item. These types of diets are not particularly healthy because they do not provide the proper nutrients to maintain the health requirements for the body.

Those proper nutrients include the consumption of protein, good fat, carbohydrates and the various minerals and vitamins that are needed to maintain the nutritional balance of the human body. Therefore, if an individual wants to lose weight it must be done properly.

One of the powerful diets that can be followed that is healthy and helps the individual to lose weight is a vegetarian weight loss diet. This is because a vegetarian weight loss diet can be high in the proper nutrients as well as rich in fibre content.

Before beginning a discussion about the benefits of a vegetarian weight loss diet it is important to put to rest any misconceptions regarding this type of diet. One of those misconceptions is that individuals who start a vegetarian weight loss diet automatically lose weight. This is not true because there are items that can be classified as vegetarian but are high in calories and fat. Examples of those types of food products can include cheese and peanut butter.

Weight Loss Tips

Therefore, if you are considering a vegetarian weight loss diet, it is still important to be aware of the calories contained in the item of food. In addition, it is important to know how many calories are contained in the fat content of the product or carbohydrates that a single serving contains.

If an individual chooses to be on a vegetarian weight loss diet plan, it is important that that they eat food that incorporates all the major food groups needed to keep the body healthy. Therefore, when on a vegetarian weight loss diet it is critical to eat protein, carbohydrates and fats. Important sources of protein with a vegetarian weight loss diet include the eating of nuts, seeds, soy products, etc.

In addition, carbohydrates are necessary for the body to be energized. Therefore, good sources of complex carbohydrates associated with a vegetarian weight loss diet include items like cereal, root vegetables, grains, etc. In addition, there are simple, carbohydrates that can be eaten. Generally these simple carbohydrates can be found by eating various types of fruit.

Finally, when it comes to fat intake eat those foods which are low in fat. Some of those items could include low fat cheeses and milks. If you are desperate to lose weight Click Here for a free DVD and Free Fat Loss Program

David Ogden- Helping People Help Themselves
Click Here for Free Fitness Analysis and Calculators
Click Here to Contact Us
TriVita Affiliate 13142173
Sonoran Bloom Click Here for FREE sample – New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11