Lose Weight USA

Weight Loss - Diet

Follow up on The Glycemic Index: (GI)

In summary, although it does have some merit, it’s of much less concern if you’re combining protein and/or healthy fats with your carbs and eating regularly throughout the day.

So what’s the best criteria for choosing your carbs? It’s whether or not they are natural vs. processed (man-made). To avoid natural foods like potatoes simply because they are high on the GI is unwarranted. Potatoes, for example, are an outstanding source of starchy complex carbs and contain protein as well.

Cooked exactly as it is found in nature, an 8-oz. potato has only 170 calories and almost no fat; it is loaded with essential nutrients and it is satisfying to eat. Compare that to 8-oz. of processed carbs, such as white pasta, which has 840 calories…

Which do you think is the better choice when you’re counting calories and you want to lose body fat? If you said the potato, you’re right!

If a food is all natural, if it is starchy rather than sugary, and if you are eating it as a part of a mixed meal (with a complete protein and a little unsaturated fat) every 2 - 3 hours, then you shouldn’t worry if the food is high on the glycemic index.

The foundation of your Diet Plan should be based upon choosing foods that are all natural and unrefined. And the "acid-test" for whether a carb is natural and unrefined is to ask, "Did this food come out of the ground this way?" If the answer is yes, then it’s a natural, unrefined food.

Here are some good natural carbs…

• Fruits
• Vegetables
• Oatmeal (dry rolled oats and/or steel cut oats)
• Yam
• Potato
• Sweet Potato
• Brown rice (basaltic and long-grain rice are also fine)
• Beans (black, kidney, lima, etc.)
• Lentils
• Couscous
• Squash
• Peas

Broadly speaking, processed carbohydrates include all white sugar and white flour products, such as bread and pasta.

In the processing of a whole grain into white flour, the carbohydrates are converted from a complex carb to of a more simple carb. The milling of the grains in essence causes them to lose their complexity while at the same time increasing their caloric density.

In fact, one cup of regular flour contains 400 calories. One cup of high-gluten flour, which is used to make bagels, contains more than 500 calories! White flour is a simple carbohydrate that is processed in the body much like sugar. Most white-flour products are also lower in nutritional value.

If you want the best results, you would be wise to limit processed carbs including white sugar and nearly all products made from white flour including baked goods, bread, crackers, pretzels, pasta, bagels, and so on. Switch mostly to natural, unprocessed carbs like vegetables, oatmeal, yams, brown rice, potatoes, beans, lentils, etc.

You could probably consume small amounts of sugar and refined carbs and still lose weight as long as you continued to burn more calories than you took in each day. But the high calorie density isn’t the only reason to avoid processed carbs…

Refined carbohydrates provide little or no nutritional value. You shouldn’t just be concerned with the number of calories you eat each day; you should also be concerned with the quality and nutritional value of those calories.

Your goal is to get the most nutritional value out of every calorie you consume.

For More Weight Loss Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
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Carbohydrates in your diet

Have you heard of The Glycemic Index: (GI)?

I get questions about this all the time … is the GI really the best guideline or criteria for choosing carbs? The (correct) answer might surprise you…

The glycemic index (GI) ranks foods on a scale from 1 to 100 based on how much the blood sugar increases after each food is consumed. In particular, the index is concerned with carbohydrates because fats and proteins have little effect on blood sugar levels. The higher the number, the greater the increase in blood sugar.

The GI has recently attracted a lot of attention in the bodybuilding, fitness, and weight-loss world. Many popular weight-loss diets base their entire program on the index as their primary criteria for choosing carbohydrates.

According to advocates of the GI system, foods that are high on the scale such as rice cakes, carrots, potatoes, or grape juice are "unfavourable" and should be avoided because they are absorbed so rapidly and are therefore more likely to convert to fat. Instead, you are urged to consume carbohydrates that are low on the GI such as black-eyed peas, oatmeal, peanuts, apples, and beans (all good foods, by the way).

Foods with a high GI increase insulin output more than those with a lower GI. Because high levels of insulin are associated with increased fat storage and suppressed fat burning, it is hypothesized that eating high GI foods can make you fatter than eating low GI foods.

Low GI foods are thought to reduce fat storage because they cause slower release of sugar into the bloodstream and therefore less insulin production.

While the GI should be given consideration in your carbohydrate choices, it’s not a good idea to make it your only criteria for choosing carbs. The mistake in strictly adhering to the GI to dictate all your carb choices is that the index is based on carbohydrates being eaten by themselves in a fasting state … and as I’m sure you know by now, that’s a problem in of itself.

An effective fat-burning and/or muscle-preserving/building diet is always based on combining carbs and protein together - this is very important. When carbs are eaten in mixed meals that contain protein and small amounts of fat, the glycemic index loses its significance, because the protein and fat slow the absorption of the carbohydrates.

For example, mashed potatoes have a GI that is near that of pure glucose, but if you combine the potatoes with a chicken breast and vegetables, the GI of the entire meal is much lower than the potato by itself. Rice cakes also have a high GI. But if you spread a little peanut butter on them, the fat slows the absorption of the carbs, thereby lowering the GI of the combination.

A fat-burning and/or muscle-preserving/building diet is also based on eating small frequent meals that are spaced out 2.5 - 3 hours apart. This also lowers the significance of the GI because on such an eating schedule, you are never eating at a truly fasted state, except for breakfast (i.e after 8 hours of sleep).

So, as you can see, if you’re including a good protein source at each meal, and you’re eating small meals frequently throughout the day (4 to 5 meals, every 2.5 - 3 hours),the carb’s GI is much less of a concern.

For More Weight Loss Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New ant-inflammatory, antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
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Weight Loss

Why you Fail to Lose Weight

I have been studying weight loss for over a year now and have discovered that weight loss is similar to running an online business, in that the failure rate is very high, hence the number of obese people in the USA and around the world.

Weight loss depends on three key factors.

1. Determination - you need to have the right mind set, goals and rewards and look for long term weight loss rather than a quick fix. you have to follow your diet and exercise program to the letter and keep focussed on you goals no matter what is going on around you.
2. Consistency - You need to be able to realise when you are are straying from the program by eating that bar of chocolate or missing out on a scheduled exercise, which happens from time to time, but get back to your program.
3. Faith - You must trust in the program you have selected and give it time to work, losing weight in a healthy way is a slow effort and take time don’t be diverted from you program because of the new latest fad diet.

If you are in business you may recognise the above traits, they are what bring success to your business and will do the same for your health, so apply them to your lifestyle today.

For More Weight Loss Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Weight loss and Milk

According to a review of the published scientific literature, claims that low-fat dairy products or calcium can help people lose weight are untrue. Neither dairy products in general nor calcium intake promote weight loss.

Out of 49 clinical trials, 41 showed no effects of diary or calcium on weight, two showed an increase in body weight with a dairy regimen, and one showed a lower rate of weight gain. Only five showed weight loss.

An association between calcium or dairy intake and weight loss has been seen in some “observational” studies, possibly due to other factors such as increased exercise, cutting out high-calorie foods with little nutritional value, or other diet changes.

SOURCES: Reuters May 14, 2026

The problem is that most people drink low fat milk which can make you fat rather than whole milk that doesn’t

It’s common knowledge among farmers that pigs fed skimmed milk gain weight easily, whereas pigs fed whole milk stay lean. A 2005 study published in the Archives of Paediatrics and Adolescent Medicine, found that this holds true for humans as well. After following almost 13,000 children (ages 9-14 years) for three years, they found that weight gain was associated with drinking reduced-fat and skim milk. However, they also concluded that it wasn’t dairy fat itself that caused the weight gain, but rather the excess calories.

It seems that the butterfat in whole raw milk, particularly butterfat in milk from cows that graze freely on green pasture, contains unique nutrients that support thyroid function and help your body develop muscle rather than fat. Also whole milk from grass-fed cows is full of things that your body will thrive on: good bacteria, enzymes, raw fat, and cancer-fighting conjugated linoleic acid (CLA), among other things, pasteurized milk is known to cause all kinds of health troubles, from digestive upset to perhaps even autism and diabetes.

Pasteurised or processed milk alters the content of milk so that some of the natural goodness is lost and it is not uncommon for people who switch to RAW milk to report that many of their health issues — from allergies, to digestive troubles, to skin issues like eczema, clear up.

However, milk allergies are a real issue for a lot of people, so if you have a severe milk or dairy allergy you will most likely want to limit or avoid even raw milk.

For More Weight Loss Information from TriVita Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden - Health and Wellness - Lose Weight USA
Contact Us
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
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