Stick to your Plan There are many different ways to approach weight loss but the common denominator is you must have a plan a dedicate yourself to completing it. Many people fail just for this reason. You need to find a plan that will work for you and and the same time keep you healthy, …
Monthly Archive: April 2011
Apr
12
Apr
10
Healthy Living
Reduce your Salt Intake Too much salt can raise your blood pressure, which puts you at increased risk of health problems such as heart disease and stroke. But a few simple steps can help you to cut your salt intake. You don’t have to add salt to food to be eating too much: 75% of …
Apr
09
Healthy Weight Loss
All About Fat We all need some fat in our diet. But eating too much fat makes us more likely to become overweight. What’s more, too much of a particular kind of fat – saturated fat – can raise our cholesterol, which increases the risk of heart disease. That’s why it’s important to cut down …
Apr
08
Healthy Weight Loss
Weight Loss Success Fruit and vegetables are the first part of a balanced diet and can help us stay healthy. That’s why it so important that we get enough of them. There are definite health benefits for eating five 80g portions of fruit and vegetables every day. That’s five portions of fruit and veg altogether, …
Apr
07
Healthy Weight Loss
Weight Loss Success Despite what you see in some diet books and TV programmes, healthy eating can be really straightforward. A diet based on starchy foods such as rice and pasta, with plenty of fruit and vegetables, some protein-rich foods such as meat, fish and lentils, and some milk and dairy foods (and not too …
Apr
06
Healthy Weight Loss
Weight Loss Success Eating well is an important part of maintaining good health, and can help you feel your best. It can be simple too. Just follow these eight tips to get started. The two keys to a healthy diet are: Eat the right number of calories for how active you are, so that you …
Apr
04
Health Weight Loss
Weight Loss Success It’s natural for anyone trying to lose weight to want to lose it very quickly. Evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an …
Apr
03
Healthy Weight Loss
Weight Loss Success “I have been trying to lose weight for the past five years. When leanology was introduced. I ordered the capsules immediately. that really helped my evening cravings. I have gone from a size 16 down to a size 12. I am now on maintenance and very happy. I take 3 capsules at …
Apr
02
Health Weight Loss
quick and easy tips Healthy weight loss and nutritional eating tips apply to anyone interested in staying healthy When you first feel a pang of hunger, don’t reach for the regular sugary carb snack, instead, reach for an 8 oz. glass of clean purified water. This will suppress the feeling of hunger that’s often mistaken …
Apr
01
Healthy Weight Loss
Watch Your Waistline Time to break out your tape measure, as a large waist size is increasingly being linked to heart disease risk. Even people with a normal weight can be contenders for heart disease if they have a large waistline. A study carried out for Circulation journal found that waist size alone predicted heart …
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