Many people struggle to lose weight despite following a diet and exercising, one reason may be due to not sleeping well as researchers at the University of Chicago have discovered that lack of sleep can reduce all the hard work put in by dieting and exercise by up to 55%. So if you are getting …
Monthly Archive: February 2011
Feb
18
Feb
02
Lose Weight USA
Healthy weight Loss From an early age we start to become highly judgmental of our bodies and begin to notice what we may call imperfections. You have been in that position and are familiar with what it’s like to look in the mirror and spot areas of your body that you would like to be …
Feb
01
Lose Weight USA
Energy Bars One word describes what Americans want from their diet these days: CONVENIENCE. I wish it were “Healthy,” but these days it seems convenient wins. As a new mom and a gal always on the go, trust me, I’m all about convenience, but it has to be healthy too! When it comes to the …

