weight loss when struggling with a slow metabolism can be a mind-boggling experience. Several factors play a part which could cause your metabolism to be sluggish such as thyroid problems, resistance to insulin, stress and toxins in your body, after effects of a hysterectomy and also going through menopause.

Get yourself checked out with your physician first and if you do not have those problems, then perhaps you should focus on making a lifestyle change in your eating habits which could be the basis of your problem. Making up your mind to lose weight requires major adjustments in your life. Emotional support from a friend or family member helps in giving you the incentives to reach your weight loss goal.

A poor diet could be the main reason for a sluggish metabolism which makes it difficult to achieve weight loss. It could in fact cause a person to gain weight because they eat foods that do not generate body heat that turns the food to energy. In order to increase your metabolism you have to change your daily eating habits by eating foods that are high in complex carbohydrates, fiber, and vitamins.

For those who have a slow metabolism cutting calories is actually not a good idea if they are seeking weight loss. In fact, doing so will make their metabolism even slower because the body thinks that it needs to store energy for later. By changing the type and amount of calories you eat from bad choices to healthy and nutritious foods, the body will consistently increase its metabolism.

Another way to boost your metabolism is to get regular daily exercise, that is why its always included in a weight loss program. It does not have to be strenuous. It could be as simple as walking three to four times a week. Get a friend to walk with you and make it fun.

After putting all of these factors together you will find that understanding how your metabolism works is not a nightmare after all and can help maintain weight loss

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I train on a regular basis mad I know that people struggle with weight loss. I see people on a daily basis, but most people go to the gym and just keep doing the same thing but don’t get any results. This is the definition of insanity in my mind. why do the same thing over and over again if you are not improving your weight loss. This is much like working out. If you haven’t lost weight in 2 to 4 weeks it time to try something new. Everyone is different, so you have to find what works for you. So, lets dive into some tips that will teach you how to achieve weight loss and keep it off for good.

Weight Loss Tip #1

Experiment. You need to find out what works for your body. If I do any kind of a leg workout they explode with growth. But, a friend of mine could work his legs for months and months and see nothing. So what you need to do is try everything and find what gives you the best results.

Try different weight lifting techniques, different cardio techniques, and so on….

Weight Loss Tip #2

This is similar to the first weight loss tip, but it involves your diet. If you want to learn how to lose weight, you need to learn how to diet correctly! First of all just make smart choices. The next step is experiment and see what works for you. Some people can always drink soda and lose weight while some may take a sip and gain 5 pounds.

Look at your diet, analyse it, and slowly tweak it to get the best results!

Weight Loss Tip #3

Now the very important question on every ones mind. “How do I keep weight off or in control”

This can be tough, because your body will adapt to what you are doing. You must always switch up your diets, workout routines, and the way you rest. It doesn’t have to be hard, and what I recommend to do is just simply create 3 different programs to follow. You take program one and do it for 6 weeks, then go to number 2, then 3. After that start all over again.

This will allow your body to always be challenged with something new and never plateau.

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Converta™: the key to fat loss Leanology’s proprietary blend of nutrients burns fat – and only fat

Aren’t TV ads for weight loss supplements amazing? One ad touts the benefits of a particular product and boasts that “over 50%” of the weight lost with a particular supplement is from fat. Another ups the ante by saying that “nearly 75%” of the weight lost with their supplement is from fat. Yet another ad in the battle of percentages claims that “over 80%” of the weight lost with their supplement comes from fat.

Maybe you have asked as I have: “Where does the rest of the weight loss come from?” The answer is that the rest of the weight loss comes from your heart, your brain, your bones, and the many vital organs and systems you rely on for life and health. Much of the weight loss also comes from the collagen that supports your skin. So, while you might lose pounds, you can age by years!

Converta to the rescue
Leanology® is TriVita’s Smart Weight Loss System®. Fully 100% of the weight you lose will come from fat with Leanology. This is not just a claim – it’s a fact! An Arizona State University study on Leanology capsules proves that absolutely all of the weight lost is fat. What’s more, your heart, brain, bones and collagen are protected because of the unique way Leanology capsules burn fat.

Leanology capsules contain a proprietary blend of nutrients called Converta which work to burn fat – and only fat – in a four-step system:

1. Converta liberates fat from the fat cell
2. Then it releases it in the bloodstream
3. Converta makes your cells receptive to this fat
4. It then escorts the fat into the mitochondria (the energy producing part of the cell) where fat is burned as fuel.

Stored fat is stored energy
When we eat more calories than we can burn, food is converted to fat. This also occurs if we are under extreme stress and experience the “fight or flight” response. Fat is stored in a fat cell while we sleep. Think of this stored fat as stored energy. Fat contains many hours of energy in every pound. Fat is easy to get into the fat cell and very difficult to get out. The fat cell itself seems to be programmed for survival: It’s easy to make more fat cells, tough to shed even one.

Releasing stored fat
Converta uses enzymes extracted from plants – rare as well as common plants – to help process fat into energy. Nutrients such as L-theanine move fat from the fat cell into the bloodstream. An enzyme from cinnamon called cinnaminic acid cuts the strings that bind fats together in a triglyceride. Messengers from an herb called gymnema herb open the “energy ports” on your muscle and organ cells. Nutrients including molybdenum escort the fat into the mitochondria. The mitochondria burn the fat as fuel and completes the conversion process. Now, metabolism is working in your favour. Fat, which is physically difficult to lose, can now be lost with ease.

The total solution to weight loss
Leanology works in four ways:

1. Controls your appetite (you can’t lose weight if you’re always hungry)
2. Reduces the impact of stress, which can lead to weight gain
3. Balances your blood sugar, which can reduce carb cravings
4. Converta fuels your metabolism by converting stored fat into energy.

The next time you hear a weight loss ad that promises to shed fat, remember where the other weight loss occurs. Then, think of Leanology, and proudly share the news about the Smart Weight Loss System. With Leanology and Converta, 100% of the weight lost comes from pure, ugly fat!

Written by Brazos Minshew
TriVita’s Chief Science Officer

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Is weight Loss on your list of New Year’s resolutions? This year, try a different approach. Forget the fad diets and expensive exercise machines of yesteryear. Instead,focus on changing your habits and behaviours – this will help you reach and maintain your weight loss goals.

Set achievable goals - The National Heart, Lung and Blood Institute recommends setting two to three goals at a time and making them:
• Specific
• Realistic
• Forgiving.

Make your weight loss goals specific and measurable. For instance, setting a goal of losing one to two pounds per week is not only specific, it is realistic – and healthy. But, you’ll need to break it down even more. How will you lose the weight? Will you exercise five times a week? Cut 500 calories from your diet?

Write down your goals and be specific, realistic and forgiving. We’re all human and fall short of our own expectations. If you don’t reach your goal one week, don’t give up!

Reward yours elf As you reach daily, weekly and monthly goals, reward yourself. This doesn’t mean you should indulge in your favourite dessert.Reward yourself with a massage, a new haircut or even a new outfit – in a smaller size, of course.

Monitor your progress Keeping track of your progress is a good way to stay on track and gain encouragement. You can monitor what you eat, how much you eat, how often you exercise and how much weight you’ve lost. If you’re having trouble reaching your goals, your records will help you determine what may be jeopardizing your weight loss, such as eating too many snacks.

Review your eating habits
Food is associated with so many aspects of our lives. We watch a movie, we munch on buttery popcorn. We meet a friend for coffee, we get a baked treat to go with it. Pay careful attention to your eating habits so you’ll be able to identify what changes you need to make. Get full, not stuffed It takes your brain 15 minutes or more to recognize that you are full. So changing the way you eat can dramatically affect how much you eat.

• Eat slowly; put your fork down between bites and swallow before picking it up again
• Eat plenty of high water-content fruits and vegetables; they will make you feel fuller
• Drink lots of water each day; it will help you feel full, and offers a wealth of other health benefits

Get started today. Change your ways, change your weight – change your life!

Healthy eating is one of the best ways to help you reach your weight loss goals. Our nutrition expert shares how you can eat healthfully; not just decreasing calories,

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DIY Weight Loss

So you plan to take diets, gym workouts, weight loss programs to maintain your shape or to burn your fats but you do not have the time and money, you might be surprised that there are also home remedies for weight loss that you may try that may even cost you nothing. This would be of great help to people who are desperate enough to try weight loss programs and yet they just cannot afford to enrol in a gym or to avail of a customized program that is specifically designed to suit their weight loss requirements.

You would be amazed that the basic remedies such as to drink enough water to make you feel fuller may reduce pounds from your weight. You can also avail of filler foods such as smoothies and baking soda filled goods to ensure that while you eat, you are assured that you are not taking in more calories or fats but just bubble fillers. DIY remedies for weight loss are unbelievably easy and you will be surprised by its results.

Also, you would learn that one of the basic DIY remedies for weight loss is to include a simple routine such as eating breakfast, fruits, juices or avoiding sweets. You should remember that to skip a meal is never a remedy to weight loss and on the contrary, it can even cause you to gain more weight. The key to DIY remedies is to stick to the basic of food and nutrition. The mere eating of a balanced diet may help you regain the fittest shape you had when you were in your active youth.

DIY weight loss may or may not work for you depending on many factors including your body chemistry. Weight loss entails a lot of discipline and commitment to your weight loss program. There are simple ways to lose weight that may be as effective as diets or workouts and there are also such programs, which promise great results yet do not suit you. If you own an active dog and you run with him everyday for 30 minutes it can be equivalent to 30 minutes of gym workouts.

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When you are looking for a weight loss program, what do you normally look for in a program? You would first look for a program that is balanced between nutrition and exercise as well as addressing any other types of health concerns that you may be having besides the weight issues that you are looking into. You will also want a weight loss program that addresses your specific needs as far as weight loss and health are concerned. When searching for a program, it is best to take into consideration your particular needs and wants as far as a program of this type goes.

Another thing to look at when looking at any type of a weight loss program is the cost of the program. There are many different programs that are available on the market today, but some of them cost quite a bit to get started. Some don’t cost a fortune to get started with and come with all that you need in order to get started on a weight loss program without too much trouble. You will also want to look at the diets closely as some are low sugar, low Glycemic, lean protein and other such factors such as purchasing food and other dietary needs before starting on any type of program of this sort.

Most weight loss program will have a balance between nutrients and will also recommend an exercise program to go along with the program in question. Ones to watch out for though are those that are based simply on supplements only such as the teas that are reputed to help you to lose weight. You have to have a balanced diet and exercise as well as possibly taking medication. Supplements alone, do not make a diet. Nor do they make a safe weight loss program by themselves. Proper medical supervision is suggested when embarking on one of these programs.

Any weight loss program can be good to use, but bear in mind that no two people using the same diet will lose the same amount of weight in the same amount of time. Look for a weight loss program that can be tailored specifically to your needs and for your level of health and fitness. Also bear in mind that the program needs to be tailored to you specifically. This includes any type of medication or supplements that would be used in the program in question. As each diet needs to be tailored to the individual, it goes without saying that a professional’s help should be sought.

Safety is mandatory when dealing with weight loss and weight reduction for anyone regardless of size or weight.

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People have become used to obtaining instant gratification and weight loss is no exception. So if your are looking for fast weight loss ideas, lets cut to the chase and get straight into some safe ways to achieve your goals ASAP:

Fast Weight Loss Ideas - Mind Set;

• Make sure you are committed and have the right mind set.
• Get your self some goals, keep them realistic and don’t get too far ahead, 1, 3 and six months will do.
• Commit to your goals, write them down and read them at least daily, or whenever you are having doubts.
• Tell a friend. Not just any friend, one that will be both sympathetic as well as truthful. They need to have the guts to give you a kick when you need one!

Fast Weight Loss Ideas - Diet;

If you are really committed and ready for action, you can do your own thing. You will need to have a reasonable understanding of nutrition. To keep it really simple just make really accurate notes in a journal on what your current food and drink consumption is, identify all of the nasty foods and drinks you consume, and start replacing them with a healthier alternative.

You do not have to go straight from a mars bar to sticks of celery, in fact you are much more likely to stick with it if you go in stages. Say from a mars bar to a muesli bar, and then to a piece of fruit or some other low calorie snack.

If you are really not up to going it alone, then you need to get two types of assistance.

1. Advice on nutrition and,

2. A road map to follow.

Try to pick something that suits the types of foods you like, and has a structure that you can fit into your lifestyle. So if you like your meat, don’t go for a largely vegetarian style of diet, similarly don’t join a program that requires you to attend meetings that are on the same night that you absolutely have to be somewhere else.

Fast Weight Loss Ideas - Exercise;

The best exercises for quick weight loss are resistance training. When you work your muscles hard you get three benefits.

1. You burn calories during your workout

2. Your body burns calories after the workout. (your muscles will get lots of tiny little tears from your workout that will be repaired in the next day or so, and this process burns calories)

3. This process will increase your metabolism. The more toned your muscles are the more energy your body requires to maintain them. Increasing your metabolism is great as your body burns extra calories while you are asleep! Who does not want to get weight loss while you are asleep?

You can fit some easy resistance exercises into your daily routine. The three I recommend you start with are sit ups, pushups and squats. Do three sets of ten for each exercise daily and you will be burning the calories away.

I hope these fast weight loss ideas help you to start your weight loss program. And that is the key, you must get started. Once you start to see some results, I recommend you start looking at a longer term plan. Most people that stick with the original fast weight loss ideas find that they become bored with the types of foods that are allowed in a “diet”.

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A Weight loss journal can help you lose weight

From Portland - According to research in the American Journal of Preventive Medicine, scientists studying over 1500 overweight or obese people noted that those who kept a daily food diary lost nearly twice as much weight compared to those who did not. The patients, on average, lost 13 pounds, while a 5 pound weight reduction can lower the risk of developing high blood pressure by 20%

This is why you need to keep a good weight loss journal - and here are a few tips to get you started…

We all know that weight loss is going to take a lifestyle change - after all, if your current lifestyle was healthy, you wouldn’t need to lose weight! And what makes up your lifestyle? - nothing more than a series of habits that you have developed over the years - some of which are good and some of which are bad. But how well do you know your own habits?

This is where a good weight loss journal comes in. The first thing it does is raise our awareness of just what we are doing, and not doing, to our bodies every single day - in terms of diet, exercise, snacking, sleep, water, and so on. Here’s the first tip this will only work if you are honest!

The second element in a good weight loss journal is to be thorough - write down EVERYTHING. From what you had (or didn’t have!) for breakfast to every snack through the day, to every time you “helped” the kids with their food or stole a cookie from a co-worker. And also the physical side of life - just how far do you walk in a day?

This process does not need to take very long - in fact, the longer you do it, the more likely you are to get lazy about keeping it!

Finally - even a very good weight loss journal is useless if you do not review it! Take what you have learned about your lifestyle and use that to put your weight loss plan together. Your journal will tell you your weaknesses and your strengths and show you exactly what needs to be fixed to lose those pounds. The good news is - it probably won’t be as hard as you think!

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When following a weight loss program, you need to remember that drinking too many beverages can work against your weight loss efforts. If you eat to lose weight but drink as if you don’t have a care in the world, you probably won’t see very good results. In order to curb your appetite you might want to consider eating a handful of almonds about 20 minutes before your next meal. This is a great way to help your weight loss cause, because your brain is being told that you are receiving nutrients. Remember that you need to nourish your body in order to keep the pounds at bay.

When choosing a weight loss program, the next step is to try it out. To give your body and mind time to adjust, try the program for at least 30 days. If you see results and feel good on the program, obviously you should stick with it. On the other hand, if you’re feeling deprived, not seeing results or you just can’t stick with the program any longer for whatever reason, start the evaluation process again and choose another weight loss method. Sometimes it takes trying more than one weight loss method to find the perfect fit for you.

The path to perfect figure is waylaid with temptations in the form of fad diets, single food diets, protein and liquid diets. Each one claims to be a fast weight loss diet. There are no shortcuts to losing weight and their tall claims should be taken with a pinch of salt. The perfect weight loss program aims to keep you healthy while endowing you with a flattering figure. And learning self-control now is the best solution!

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Weight Loss - High Protein Diet

Now it has become a trend that we all are trying to switch on to low carb diet. It occurs mainly due to the fact that high protein diet actually enhances weight loss. A recent British study confirmed that there is a strong correlation between diet high in protein and weight loss. The study also said that the diet high in protein triggers in releasing hormone that influences weight loss.

Protein consumption in diet ensures the release of PYY hormone that reduces the hunger. Researchers argued that high protein foods start out PYY secretion better than other foods. Scientific studies also suggest that PYY should be an integral part of weight reduction plan. Theoretically, as because a proportionate relation exists between protein and weight loss, therefore an obese individual must eat more calories to trigger PYY compared to a normal weight individual.

Typically, we avoid high calorie food to maintain healthy balance in life. But the truth is if we do not get enough protein in our diet, we may suffer from varieties of health complications. Lack of protein in our regular diet may cause harm to all the organs - from the heart to kidney. It also causes weaker immune system; hence our health may be affected by a variety of diseases.

The amount of protein in the diet depends essentially on three factors - sex, age and weight. However, for normal adult man and normal adult woman the daily protein intake would be 56 grams per day and 46 grams per day respectively.

About Weight Loss

In recent years, there are few high-protein diet programs available in the market claiming for weight loss. However, supports received from the diet gurus and health practitioners are generally inclined with the low calorie diet rather the high-protein ones.

However, the relation between protein and weigh loss is not appreciated by each and every research fellow. It is said that low carb diets are mainly linked up with reduced calorie intake and increased diet timing but not with decreased carbohydrate content.

The essential feature of low-carb high-protein diet is rapid weight loss. But it is viewed from a different perspective by the skeptics. They rejected the theory about the relation between the diet high in protein and weight loss and argued that it occurs mainly due to the fact of excessive urination. When the body makes up inadequate supply of dietary carbohydrates, it uses body’s own carbohydrates stored in the liver and kidney. During this process, the water is mobilized. The mobilized water is then discharged from the body in the form of urine. Hence the rapid weight loss occurs at the initial stages high-protein diet.

Substituting few dietary carbohydrates with high-protein diet may lead to significant short term weight loss benefits. But the condition says that the diet must be low-fat one as well. Protein and weight loss may become a trendy topic in these days because of its known results contributing to rapid weight loss. But some scientific researches have shown some long term disadvantages as well. Therefore, a slow but certain weight loss can be ensured with a healthy high fiber, moderate protein and low fat plan. This is not a short term plan but a way of healthy living that we can maintain throughout of our lives.

Disadvantages of too much protein

Although, the relation between diet rich in protein and weight loss has become a up-to-the-minute topic in today’s health discussion, but we should remember that high protein may imply high fat as well. So there is always a high risk for increasing LDL cholesterol and total cholesterol levels with high protein intake. Hence, there is high possibility for cardiac problems. High protein may imply low fiber as well. Low fiber diet is not at all healthy. If we use it on a regular basis, there is an increased possibility of getting constipated, increased risk of cancer, obesity, cardiac problem and type-2 diabetes.

by: Dr John Anne

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Weight Loss Without Dieting!

Sounds strange? It might sound so for the first time. As soon as you get the idea of the healthy diet weight loss, you are going to stop looking for the weight loss cure!

Healthy diet weight loss is a pretty new approach to losing weight. It is different from many other weight loss systems in one aspect – you do not need any weight loss pills, you do not need to exercise, you do not even need to be dieting! Really, it sounds strange, but this is what the healthy diet weight loss is all about, and in fact, this is the way to lose weight for ever.

So how does it work? The answer is very simple. A healthy diet weight loss is working by employing your metabolism to work for you. Do not be confused, this is more than simple.

Metabolism is your body`s ability to burn the fat. So the higher the metabolism, the more fat your body will burn. Saying that, the only one thing you really have to care about is to increase your metabolism, and keep it high.

How can you increase metabolism, to work for your healthy diet weight loss? Very easy. There are two main things that help you to increase metabolism. They are: eating more frequently, and drinking plenty of water. The idea is to get you body to be „busy“ all the time. This is why it is necessary to eat more than 3 times a day (4-6 times would be perfect), and to drink plenty of water.

Does healthy diet weight loss care about the „diet“? Well, not really. There is no „diet“, all that there is, is a list of foods, the ones you like and enjoy eating, which is specifically made to include different types of foods at different intervals, and spread over the time of the day. Sounds pretty confusing, but it is not so in reality.

Would you like to jump into the healthy diet weight loss and forget about your unnecessary pounds? Start your healthy diet weight loss with guaranteed results!

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