Weight Loss – Why You Fail

Weight Loss

Why you Fail to Lose Weight

I have been studying weight loss for over a year now and have discovered that weight loss is similar to running an online business, in that the failure rate is very high, hence the number of obese people in the USA and around the world.

Weight loss depends on three key factors.

1. Determination - you need to have the right mind set, goals and rewards and look for long term weight loss rather than a quick fix. you have to follow your diet and exercise program to the letter and keep focussed on you goals no matter what is going on around you.
2. Consistency - You need to be able to realise when you are are straying from the program by eating that bar of chocolate or missing out on a scheduled exercise, which happens from time to time, but get back to your program.
3. Faith - You must trust in the program you have selected and give it time to work, losing weight in a healthy way is a slow effort and take time don’t be diverted from you program because of the new latest fad diet.

If you are in business you may recognise the above traits, they are what bring success to your business and will do the same for your health, so apply them to your lifestyle today.

For More Weight Loss Information from TriVita on ConvertaT- the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
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Sonoran Bloom -Update

Sonoran Bloom

Sonoran Bloom Tour

Sonoran Bloom Nopalea is proving to be a very popular product within the first month of its launch and already over 500 people have reserved places a a special luncheon and evening event hosted by CEO Michael Ellison, where they will hear first hand about the product and business opportunity and also receive a sample of the fruit drink for FREE.

Sonoran Bloom Nopalea fruit drink main ingredient comes from the Nopal Cactus which grows in the Sonara desert in the SW USA. 287 scientific studies have been carried out on the health benefits of the Nopal Cactus and its properties which include protection against premature aging fighting illness-causing inflammation, promote optimal health, right down to your cells and cleanses your body of daily toxins, It probably the most research antioxidant available today.

Everything your body does - and how well it performs those tasks - depends on the health of your cells. No matter how healthy you may look on the outside, trillions of cells on the inside are battling multitudes of microscopic invaders, from toxins to viruses to parasites. These invaders are in the air you breathe, the water you drink, even the foods you eat. It is no wonder your inner health is threatened daily.

All the toxins surrounding your cells can trigger and feed chronic inflammation - in your heart, lungs, arteries, muscles and joints. Inflammation exposes your body’s health to a wide variety of grave disorders. As inflammation increases, our cells become weak and susceptible to premature aging and chronic disease, everything from stroke and arthritis to asthma and heart disease

If you wish to reserve a place for a free Lunch and Freed product at the following cities please contact me urgently:

Orlando 28th April 1130-1PM or 7PM-8:30PM
Tampa 29th April 1130-1PM or 7PM-8:30PM
Atlanta 30th April 1130-1PM or 7PM-8:30PM

Registration close 5 days before event

Other cities coming soon:-
Charlotte NC 12th May
Kansas City 13th May
Albuquerque 14th May
Bangor 19th May

If you are interested to know more about Sonoran Bloom please Click Here to contact me.

David Ogden - Helping People Help Themselves

Health and Fitness coach
Contact Us
TriVita Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows home business Group
Sonoran Bloom Web site

Weight Loss

Weight loss and Milk

According to a review of the published scientific literature, claims that low-fat dairy products or calcium can help people lose weight are untrue. Neither dairy products in general nor calcium intake promote weight loss.

Out of 49 clinical trials, 41 showed no effects of diary or calcium on weight, two showed an increase in body weight with a dairy regimen, and one showed a lower rate of weight gain. Only five showed weight loss.

An association between calcium or dairy intake and weight loss has been seen in some “observational” studies, possibly due to other factors such as increased exercise, cutting out high-calorie foods with little nutritional value, or other diet changes.

SOURCES: Reuters May 14, 2026

The problem is that most people drink low fat milk which can make you fat rather than whole milk that doesn’t

It’s common knowledge among farmers that pigs fed skimmed milk gain weight easily, whereas pigs fed whole milk stay lean. A 2005 study published in the Archives of Pediatrics and Adolescent Medicine, found that this holds true for humans as well. After following almost 13,000 children (ages 9-14 years) for three years, they found that weight gain was associated with drinking reduced-fat and skim milk. However, they also concluded that it wasn’t dairy fat itself that caused the weight gain, but rather the excess calories.

It seems that the butterfat in whole raw milk, particularly butterfat in milk from cows that graze freely on green pasture, contains unique nutrients that support thyroid function and help your body develop muscle rather than fat. Also whole milk from grass-fed cows is full of things that your body will thrive on: good bacteria, enzymes, raw fat, and cancer-fighting conjugated linoleic acid (CLA), among other things, pasteurized milk is known to cause all kinds of health troubles, from digestive upset to perhaps even autism and diabetes.

Pasteurised or processed milk laters the content of milk so that some of the natural goodness is lost and it is not uncommon for people who switch to RAW milk to report that many of their health issues - from allergies, to digestive troubles, to skin issues like eczema, clear up.

However, milk allergies are a real issue for a lot of people, so if you have a severe milk or dairy allergy you will most likely want to limit or avoid even raw milk.

For More Weight Loss Information from TriVita Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden - Health and Wellness - Lose Weight USA
Contact Us
TriVita Business Affiliate 13142173
phone 1-386-308-1956
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Sonoran Bloom New Anti Ageing Drink

Weight Loss

Weight Loss

Fast weight loss problems

When you diet you will lose fat and muscle. This decrease in muscle mass will cause your metabolism to slow down meaning you will burn fewer and fewer fat calories.

This is of course very bad news if you want to lose even the slightest amount of weight. All of us start to lose lean muscle as a natural part of life, and in most it will start around your mid to late 20’s or so.Your metabolic rate will decrease by around five percent each decade of your life. So as you age, weight loss becomes tougher and tougher so the need for weight loss advice that works becomes greater.

One explanation for this is that your lean muscle decreases and your body fat increases due to inactivity. Most people get caught up in work and spend leisure time in front of the TV instead of taking care of their body and using the best fast weight loss tips available.And of course when you’re raising a family it makes sticking to effective and fast weight loss tips even tougher. Too much body fat is one of the major causes of hypertension, high blood pressure, certain types of cancer and other health problems.

The fact is over 95% of people who use the average “diet” most fast weight loss advice is focused around will put all the weight back on plus at least an extra five pounds within a few months.

Over the years you’ve probably tried all fast weight loss advice and fad diets that came along and still suffered with weight loss problems. Diets and most fast weight loss advice just doesn’t work. But with that being said, there are fast weight loss methods that do work properly, you just have to know what to look for.

The problem with most fast weight loss tips is that the main thing they try to get you to do is to reduce your caloric intake. But it’s a scientific fact that when you do this your body shifts into a protective mode, holding onto fat (an important energy source) and sacrificing muscle instead. And it’s extremely important to note that every person over the age of 16, using any fast weight loss tips, who eats 800 calories or less per day will only lose muscle - not an ounce of fat!

To permanently lose the fat stores in your body you’ve got to burn more calories and increase your metabolic rate (the rate at which your body burns fuel) and exercise.

For More Weight Loss Information from TriVita on ConvertaT- the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Lose Weight

Weight Loss

How to lose weight whilst you sleep

There is one simple rule on how to lose weight weight when you sleep and that is to finishing eating at least 3 hours before you go to bed. Your body is conditioned to eat every 5 hours or so, so when you sleep it will go into hunger mode and consume fat, provided that your meal had been properly digested.

Your body will always consume carbohydrates first, so by not eating three hours before bed you will burn off calories in the form of fat.

For More Weight Loss Information from TriVita on ConvertaT- the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Weight Loss

Weight Loss

Do you want to lose weight or lose fat?

It is important that you understand the difference, if you are looking for fast weight loss you will generally not lose fat, as the fast weight loss is often achieved by losing water, yes in 72 hours you can lose weight in this way but it will go back just as quickly.

Losing fat will however trim your body and with exercise you will build lean muscles which will make you look better but because toned muscles weight more that fat you actual weight loss will be smaller.

If you want to lose fat, its a matter of ensuring that you eat less calories than the body will burn, for example if you consume 450 less calories in a day you will lose 1/8 of a pound a day or 11 lbs in three months.

You need to take care not to eat less than 1200 calories a day otherwise you risk your body going into starvation mode and slowing your metabolism, and when this happens, fat is conserved which defeats the object and you will not lose weight.

For More Weight Loss Information from TriVita on ConvertaT- the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Weight Loss

Weight Loss

The Zone Diet Plan

The main goal of the Zone Diet plan is to control the protein-to-carbohydrate ratio every time you eat. Once you have controlled this ratio for about five to seven days, the Zone will become immediately and constantly accessible. The dieter can choose from three methods to put together a balanced Zone meal.

The Hand-Eye Method relies on your hand and a plate, with no math or measuring necessary. You visually divide your plate into three sections. One third of your plate, on the Zone Diet plan, is for lean protein and the remaining two thirds are for favourable carbohydrates such as fruit and vegetables. Meats should be about the size and thickness of your palm. Once you have filled your plate with the required foods, add a touch of beneficial fat such as avocado or olive oil.

The Zone Counts Method offers a more exact method for calculating carbohydrates. Here, you add up your carbohydrates based on the Zone Counts values. Women can eat 15 Counts per meal, men 20 Counts per meal, and 5 Counts for snacks for either gender. A Zone Counts Index is available online or from the numerous books published by Dr. Barry Sears.

The Zone Diet Meal Planner can also be used if you have Internet access. Zone-balanced meals can be automatically planned for your wants and needs.

Hundreds of quick and easy recipes can be found and substitutions are easy to make if you are not happy with the one you were assigned.

For More Weight Loss Information from TriVita on ConvertaT- the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Weight Loss

Weight Loss

Yesterday I told a success story of how someone lost weight by skipping meals, however this is generally not a good idea, although it may seem ok, bring down the calories by consuming one less meal. Doesn’t burning fat come with eating less calories? That’s correct but missing meals isn’t the best way to restrict calories. Your body thinks it’s being starved when you miss meals. It goes into starvation mode. It commences to keep back fat to countercheck what it perceives as a food shortage. With a good diet and weight loss product you should never feel starved.

When you skip meals you will finish up more hungry at the next meal. The outcome is binge feasting. Missing a meal plus binge eating, then, will likely result in eating extra energy and the body gaining even more fat from those calories than normally. It’s the worst of both worlds. Do not skip meals.

Have a plan on how much to eat. Portion control is just as crucial as eating the right food. Overabundance of even a healthy food will still result in weight gain. Portion control is difficult when large servings are so common. Restaurants serve too large servings, as do most individuals at home. Sources such as the FDA list suggested daily allowances. Remember helping size when you eat at restaurants, particularly fast food restaurants. Do not eat the entire helping served at the eating place, or order less than a entire meal, such as soup and a salad. you can even ask for a doggy bag to save waste for another meal.

Consume more whole grain nutrients, omit the white grains such as white bread, sugar and white rice. Whole grains are rich in food value and low in fat. The fibre in whole grains will make you feel fuller more rapidly and stay satisfied longer. Also whole grains contain much food value that are frequently deficient in individuals diets.

Consume more water. Substitute juice and soda pop with water since juice and soda pop adds 90,000 calories to an average person’s diet every year. consume it between meals too. The recommend amount is 8 glasses of water each day. Consuming water helps wellness in the main by keeping you well hydrated and facilitating to avoid overheating.

Chew on nutrient rich snacks between meals. The physical body necessitates nutrients every three to four hours to maintain correct blood sugar. Ingesting nutrient rich snacks, such as fruits, help in curbing eating at meal times.

Learning a suitable diet and weight loss product to shed weight isn’t impossible with a bit education and planning. Keep these matters in mind and pretty soon you will see a slimmer you when you look into a mirror.

For More Weight Loss Information from TriVita on ConvertaT- the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Sonoran Bloom Canada

Sonoran Bloom

Sonoran Bloom Launched in Canada

Sonoran Bloom Nopalea which was Launched in the USA at the end of last month is now shipping in Canada with its share and earn fast start system which offers higher rewards to Affiliates during their first 90 days of business.

Sonoran Bloom Nopalea fruit drink main ingredient comes from the Nopal Cactus which grows in the Sonara desert in the SW USA. 287 scientific studies have been carried out on the health benefits of the Nopal Cactus and its properties which include protection against premature aging fighting illness-causing inflammation, promote optimal health, right down to your cells and cleanses your body of daily toxins, It probably the most research antioxidant available today.

Everything your body does - and how well it performs those tasks - depends on the health of your cells. No matter how healthy you may look on the outside, trillions of cells on the inside are battling multitudes of microscopic invaders, from toxins to viruses to parasites. These invaders are in the air you breathe, the water you drink, even the foods you eat. It is no wonder your inner health is threatened daily.

All the toxins surrounding your cells can trigger and feed chronic inflammation - in your heart, lungs, arteries, muscles and joints. Inflammation exposes your body’s health to a wide variety of grave disorders. As inflammation increases, our cells become weak and susceptible to premature aging and chronic disease, everything from stroke and arthritis to asthma and heart disease

If you are interested to know more about Sonoran Bloom please Click Here to contact me.

David Ogden - Helping People Help Themselves
Contact Us
TriVita Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows home business Group
Sonoran Bloom Web site

Weight Loss

Weight Loss

I read a story recently of a man who lost 45lbs in six months just by changing his eating habits, he developed his own plan of only eating one meal a day and that meal was in the evening, which is not really the best time to eat but worked for him.

At times he discovered that his body was going into starvation mode and he would have the occasional bowl of cereal for breakfast to supplement his coffee which normally started the day. It was difficult to begin with and he had to be strong willed until his stomach shrunk as his body adapted to his new routine which include a soda at lunchtime.

As a business man he occasional had business lunches and on those days he reduced the size of the evening meal. He lost weight by having a plan and sticking with it, which goes to show that is you want something bad enough you will find a way to succeed.

You do not always have to follow the recommended path.

For More Weight Loss Information from TriVita on ConvertaT- the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11