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Weight Loss -Vegetarian Diet.

Did you know that a vegetarian diet is not always healthy, what most people
don’t realize is there are a number of these so-called “health foods” that
vegetarians are regularly consuming that aren’t just unhealthy, but will lead to
fat gain. Here are 5 health and wellness tips which may cause you to gain rather
than lose weight

1. Eating “health food bars” or protein bars as a healthy snack alternative
or as a meal replacement.

These bars are loaded with junk binders and fillers with very little
nutritional value. Unfortunately, many people believe the advertising and so
think they are eating a healthy substitute. My advice, read the labels before
you eat them. If nothing else, skip the bars altogether and have fresh fruit
instead.

2. Falling for the convincing advertising that energy pills, energy drinks,
or anything labelling itself as “thermogenic” will lead to fat loss.

While you’ll get a two hour burst of “mania”, the incredibly large dosage of
caffeine in these products will bring your “high” to a crashing halt that often
lingers for two to four hours. Tip: avoid these ingredients: taurine,
guarana, caffeine

Truth be told, energy products do NOT accelerate fat loss and none of them
even work to curb your appetite.

So, do yourself a favour; skip the energy roller coaster and avoid every
energy product that contains either sugar or caffeine.

3. Thinking there is a magic cereal diet.

There isn’t one. In fact, most recently a popular women’s magazine was
glorifying a particular cereal as the breakfast of choice for those wanting to
lose fat. Shame on them!

What they don’t tell you is that many of these cereals contain way too much
sugar and refined carbs, little-to-no protein, a small amount of fibre, and
worst of all, fat derived from hydrogenated oils.

With that being said, if you really want to lose fat, then whatever you do,
avoid processed grains and do NOT eat cereal in place of real food.

4. Wasting money on bodybuilding supplements Why spend your hard-earned money
on a product that is really just processed milk? Simply put, you don’t need the
junk that is advertised in bodybuilding supplement magazines. You can avoid them
and still lose fat and build a better body.

5. The misconception that low-fat products are your best bet for fat loss

Again, those advertisers are real sneaky I tell you! But here is something
they don’t tell you; the only way to make these low-fat foods taste worthwhile
is by pumping them full of sugar.

Sugar causes a number of potentially damaging side effects to your body, but
the most visible nasty side effect is the fat that is stored right on your belly
and thighs. Tip: I recommend consuming no more than 6-9 grams of sugar per meal.
Just be careful of the nutritional label as it might indicate 6 grams/1 cup
serving, while you’re eating 2 cups and oops, you just consumed 12-18 grams of
sugar!

Click Here
for a free Video Fast Track to Fat Loss to help you, if you are desperate to
lose weight.

David Ogden- Helping
People Help Themselves
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Source: [url=http://davidogdenhomebusiness.spaces.live.com/blog/?_c11_BlogPart_BlogPart=blogview&_c=BlogPart&partqs=cat=Weight loss]David: Weight loss[/url]