http://davidogden.org/forum/index.php Building Tomorrows Home Business english (c) Copyright 2010 by Home Based Business [email protected] [email protected] Wed Jul 07, 2026 8:14 am Wed Jul 07, 2026 8:14 am http://backend.userland.com/rss phpBB2 RSS Syndication Mod by Lucas 1 http://davidogden.org/forum/ Building Tomorrows Home Business http://davidogden.org/forum/viewtopic.php?p=2870#2870 <br /> Author: <a href='http://davidogden.org/forum/profile.php?mode=viewprofile&u=4'>admin</a><br /><br /> Posted: Tue Dec 08, 2025 7:00 am<br /><br /> <br /><br /> [url=http://davidogdenhomebusiness.spaces.live.com/blog/?_c11_BlogPart_BlogPart=blogview&_c=BlogPart&partqs=cat=Weight loss][img]http://byfiles.storage.live.com/y1pT371LoAeNYF314cLPjHN__zCEFO6f989e76N3d_fiEvptW3kdCd7J1eKHauJ0b6XV7OSvCfUv64[/img][/url]<br /> <br /> <p> The news is, you must burn 3,500 calories to lose 1 pound of fat. <p>How many calories do you need daily to maintain your current weight? <p>1. If you’re sedentary, multiply your weight in pounds by 14. You get the number of calories you need to maintain your body weight. For example, 200 lbs x 14 = 2,800 calories. By reducing the number of calories to 2000 calories, you lose weight. <p>2. If you’re moderately active, multiply your weight in pounds by 17. You get the number of calories you need to maintain your body weight. For example, 200 lbs x 17 = 3400 calories. By reducing the number of calories to 2500 calories, you lose weight. <p>3. If you are very active day, multiply your weight in pounds by 20. You get the number of calories you need to maintain your body weight. For example, 200 lbs x 20 = 4000 calories. By reducing the number of calories to 3400 calories, you lose weight. <p>But it is certainly difficult to evaluate exactly the calories in what you eat and even how to calculate accurately the energy spent during daily activities. <p>You have tried many diets, the results are difficult to stabilize and you feel you are stuck in prison? --- then <p><a href="http://globalfit.infusionsoft.com/go/ftfl-home/seadogs1">Click Here for a free Video Fast Track to Fat Loss</a> to help you, if you are desperate to lose weight. <p><a href="http://www.google.com/profiles/davidogdens">David Ogden</a>- Helping People Help Themselves <br><a href="http://healthandfitnessusa.theinterbiz.com/free-fitness-analysis/">Click Here for Free Fitness Analysis and Calculators</a><br><a href="http://www.mytomorrowshomebusiness.com/Home_Page.html">Click Here to Contact Us</a><br><a href="http://trivita.com/13142173">TriVita Affiliate 13142173</a><br><a href="http://sonoranbloom.net/">Sonoran Bloom Click Here for FREE sample</a> - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation <br>phone 1-386-308-1956 After 6PM EST <br>Skype seadogs11 <br><a href="http://groups.google.com/group/tomorrows-home-business/feed/rss_v2_0_msgs.xml?num=50"><img border="0" alt="Tomorrow's Home Business RSS Feed Links" src="Health and wellness tips_files/xml.gif"></a> <p></p> <div>Technorati Tags: <a href="http://technorati.com/tags/weight+loss" rel="tag">weight loss</a>,<a href="http://technorati.com/tags/fat+loss" rel="tag">fat loss</a>,<a href="http://technorati.com/tags/fasttrack+to+fat+loss" rel="tag">fasttrack to fat loss</a>,<a href="http://technorati.com/tags/leanology" rel="tag">leanology</a></div><br /> <br /> [url=http://davidogdenhomebusiness.spaces.live.com/Blog/cns!D8C62282C6A112C4!703.entry]Read more...[/url]<br /> <br /> Source: [url=http://davidogdenhomebusiness.spaces.live.com/blog/?_c11_BlogPart_BlogPart=blogview&_c=BlogPart&partqs=cat=Weight loss]David: Weight loss[/url]<br /> <span style="font-size: 9px; line-height: normal"></span> http://davidogden.org/forum/viewtopic.php?p=2870#2870 admin Tue Dec 08, 2025 7:00 am http://davidogden.org/forum/viewtopic.php?p=2870#2870