http://davidogden.org/forum/index.php Building Tomorrows Home Business english (c) Copyright 2010 by Home Based Business [email protected] [email protected] Wed Jul 07, 2026 12:06 pm Wed Jul 07, 2026 12:06 pm http://backend.userland.com/rss phpBB2 RSS Syndication Mod by Lucas 1 http://davidogden.org/forum/ Building Tomorrows Home Business http://davidogden.org/forum/viewtopic.php?p=2354#2354 <br /> Author: <a href='http://davidogden.org/forum/profile.php?mode=viewprofile&u=4'>admin</a><br /><br /> Posted: Mon Jan 26, 2026 1:48 pm<br /><br /> <br /><br /> <p>A <b>Weight loss</b> journal can help you lose weight <br /> <p>From Portland - According to research in the American Journal of Preventive Medicine, scientists studying over 1500 overweight or obese people noted that those who kept a daily food diary lost nearly twice as much weight compared to those who did not. The patients, on average, lost 13 pounds, while a 5 pound weight reduction can lower the risk of developing high blood pressure by 20% <br /> <p>This is why you need to keep a good weight loss journal - and here are a few tips to get you started… <br /> <p>We all know that <b>weight loss</b> is going to take a lifestyle change - after all, if your current lifestyle was healthy, you wouldn’t need to lose weight! And what makes up your lifestyle? - nothing more than a series of habits that you have developed over the years - some of which are good and some of which are bad. But how well do you know your own habits? <br /> <p>This is where a good weight loss journal comes in. The first thing it does is raise our awareness of just what we are doing, and not doing, to our bodies every single day - in terms of diet, exercise, snacking, sleep, water, and so on. Here’s the first tip this will only work if you are honest! <br /> <p>The second element in a good <b>weight loss</b> journal is to be thorough - write down EVERYTHING. From what you had (or didn’t have!) for breakfast to every snack through the day, to every time you “helped” the kids with their food or stole a cookie from a co-worker. And also the physical side of life - just how far do you walk in a day? <br /> <p>This process does not need to take very long - in fact, the longer you do it, the more likely you are to get lazy about keeping it! <br /> <p>Finally - even a very good <b>weight loss</b> journal is useless if you do not review it! Take what you have learned about your lifestyle and use that to put your <b>weight loss</b> plan together. Your journal will tell you your weaknesses and your strengths and show you exactly what needs to be fixed to lose those pounds. The good news is - it probably won’t be as hard as you think! <br /> <p>For More <b>Weight Loss</b> Information from TriVita<a href="http://trivita.health.officelive.com/leanology2.aspx"> Click Here</a>, or to receive my FREE <b>weight loss </b>Report <a href="http://terrysfreereport.com/13142173">Click Here</a> or if you want a Free Fast Track To <b>Weight Loss</b> DVD <a href="http://globalfit.infusionsoft.com/go/ftfl-home/seadogs1">Click Here</a> <br /> <p>David Ogden -<a href="http://davidogden.org/loseweightusa"> Health and Wellness - <b>Lose Weight</b> USA <br></a><a href="http://www.mytomorrowshomebusiness.com/Home_Page.html">Contact Us</a> <br><a href="http://trivita.com/13142173">TriVita Business Affiliate 13142173</a><br>phone 1-386-308-1956<br>Skype seadogs11<br><a href="http://tomorrowshomebusiness.groups.live.com/">Tomorrows home business Group</a><br><a href="http://www.alertpay.com/?XqwjbLWjOT83caTtirr0PA%3d%3d">Earn money with AlertPay</a><br><a href="http://web-prosperity-review.net/">The Truth About Web Prosperity</a> <br /> <p><a href="http://groups.google.com/group/tomorrows-home-business/feed/rss_v2_0_msgs.xml?num=50" target="_blank"><img alt="Tomorrow's Home Business RSS Feed Links" src="http://i294.photobucket.com/albums/mm104/butchhamilton/xml.gif"></a><br><br /> <p><a href="http://tomorrowshomebusiness.ning.com/profiles/blog/feed?user=2d0xyp5f7bhg7&xn_auth=no" target="_blank"><img alt="Tomorrow's Home Business Community RSS Feed Links" src="http://www.terryallison.com/images/rss_sm.gif"></a> <br /> <p><img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-2826533771054869820&page=RSS%3a+Weight+Loss+Journal&referrer=" width="1px" height="1px" border="0" alt=""><img alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&NA=1149&PI=73329&RF=&DI=3919&PS=85545&TP=davidogdenhomebusiness.spaces.live.com&GT1=davidogdenhomebusiness"><br /> <br /> [url=http://davidogdenhomebusiness.spaces.live.com/Blog/cns!D8C62282C6A112C4!358.entry]Read more...[/url]<br /> <br /> Source: <a href="http://davidogdenhomebusiness.spaces.live.com/?_c11_BlogPart_BlogPart=blogview&_c=BlogPart&partqs=catWeight%2bloss" target="_blank" class="postlink">David Ogden - Home Business Entrepreneur: Weight loss</a><br /> <span style="font-size: 9px; line-height: normal"></span> http://davidogden.org/forum/viewtopic.php?p=2354#2354 admin Mon Jan 26, 2026 1:48 pm http://davidogden.org/forum/viewtopic.php?p=2354#2354