http://davidogden.org/forum/index.php Building Tomorrows Home Business english (c) Copyright 2010 by Home Based Business [email protected] [email protected] Wed Jul 07, 2026 1:02 am Wed Jul 07, 2026 1:02 am http://backend.userland.com/rss phpBB2 RSS Syndication Mod by Lucas 1 http://davidogden.org/forum/ Building Tomorrows Home Business http://davidogden.org/forum/viewtopic.php?p=2909#2909 <br /> Author: <a href='http://davidogden.org/forum/profile.php?mode=viewprofile&u=6'>David Ogden</a><br /><br /> Posted: Thu Feb 04, 2026 7:00 pm<br /><br /> <br /><br /> [url=http://davidogdenhomebusiness.spaces.live.com/blog/?_c11_BlogPart_BlogPart=blogview&_c=BlogPart&partqs=cat=Weight loss][img]http://byfiles.storage.live.com/y1pT371LoAeNYF314cLPjHN__zCEFO6f989e76N3d_fiEvptW3kdCd7J1eKHauJ0b6XV7OSvCfUv64[/img][/url]<br /> <br /> <p><b>Health and Wellness Weight Loss Tips</b><br><br /> </p><p>Review on how weight loss surgery coupled with exercise, diet, therapy, etc have proven results to produce higher results of longer sustained weight loss…guess I’ll need to get off my bum and start moving!<br /> </p><p>* Exercise alone produces an average weight loss of 1.8 kg. The more you exercise the more weight you lose.<br /> </p><p>* Diet alone produces an average weight loss of 5.0 kg. This effect peaks 6-12 months following the start of the diet and wanes after this point. No diet is better than any other in the long term but the greater the reduction in calories, the greater the initial weight loss.<br /> </p><p>* Behavioral therapies (e.g. cognitive therapy, psychotherapy, relaxation therapy, hypnotherapy) produce an average weight loss of 2.3 kg.<br /> </p><p>* Exercise plus diet result in an average weight loss of 10.7 kg and helps to maintain weight loss for a longer period.<br /> </p><p>* Exercise plus diet plus behavioral therapies result in the greatest average weight loss of 12-15 kg.<br /> </p><p>* Taking weight loss drugs with no changes in lifestyle result in an average weight loss of 5kg. Taking weight loss drugs, in combination with behavioral therapies, leads to an average weight loss of 12 kg.<br /> </p><p>* Patients that lose more than 10% of their body weight prior to bariatric surgery are 2.12 times more likely to achieve a 70% loss of excess body weight.<br /> </p><p>The story was the same with bariatric surgery. Patients who exercise and lose weight prior to surgery are less likely to have postoperative complications and lose more weight at a quicker rate after surgery than those who did not.<br /> </p><p>Overall, this review indicates that when treating obese patients, weight loss drugs and bariatric surgery are significantly more successful if they are offered in conjunction with improvements to diet and exercise.<br /> <br /> </p><p><a href="http://globalfit.infusionsoft.com/go/ftfl-home/seadogs1">Click Here <br /> for a free Video Fast Track to Fat Loss</a> for a health and wellness weight loss plan. </p><br /> <p><a href="http://www.google.com/profiles/davidogdens">David Ogden</a>- Helping People Help Themselves <br><a title="Free Fitness Analysis and Calculators" href="http://healthandfitnessusa.theinterbiz.com/free-fitness-analysis/" target="_blank">Click Here for Free Fitness Analysis and Calculators</a> <br><a href="http://www.mytomorrowshomebusiness.com/Home_Page.html">Click Here to Contact Us</a> <br><a href="http://trivita.com/13142173">TriVita Health and Wellness</a> <br><a href="http://sonoranbloom.net/">Sonoran Bloom Click Here for FREE sample</a> - New ant-inflammatory, antioxidant and detoxifying drink <br /> providing natural pain relief for inflammation <br>phone 1-386-308-1956 After <br /> 6PM EST <br>Skype seadogs11 </p><br /> <br /> [url=http://davidogdenhomebusiness.spaces.live.com/Blog/cns!D8C62282C6A112C4!782.entry]Read more...[/url]<br /> <br /> Source: [url=http://davidogdenhomebusiness.spaces.live.com/blog/?_c11_BlogPart_BlogPart=blogview&_c=BlogPart&partqs=cat=Weight loss]David: Weight loss[/url]<br /> <span style="font-size: 9px; line-height: normal"></span> http://davidogden.org/forum/viewtopic.php?p=2909#2909 David Ogden Thu Feb 04, 2026 7:00 pm http://davidogden.org/forum/viewtopic.php?p=2909#2909